Mindfulness Voyage

Sarah Strohmaier speaks with us about a new instrument to measure the quality of meditation practice.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Development and Validation of the Mindfulness Meditation Practice Quality Scales (MMPQS) in a Clinical Population Using Rasch Analysis -- https://doi.org/10.1007/s12671-026-02990-9

Dr. Sarah Strohmaier -- https://www.sarahpsychology.com/home

Personality Traits and Mindfulness -- https://youtu.be/_JL7j5QKQd8

Dose Response in Mindfulness Programs -- https://youtu.be/PmVZhynuotY

Sarah Strohmaier -- www.sarahpsychology.com

Simon Goldberg speaks with us about the potential for adverse effects of participants taking the Mindfulness-Based Cognitive Therapy program. Spoiler Alert: mindfulness is protective against symptom worsening.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Symptom Worsening in Mindfulness-Based Cognitive Therapy -- https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2853104

Simon Goldberg -- https://counselingpsych.education.wisc.edu/fac-staff/goldberg-simon/

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Editor of Lion's Roar, Melvin McLeod, speaks about the process of gathering practices from many teachers into a single book.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

With a Single Breath: The Complete Path of Mindfulness -- https://www.shambhala.com/with-a-single-breath.html

Melvin McLeod -- https://www.lionsroar.com/author/melvin-mcleod/

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Hanna Conradi joins us to speak about the current research of mind-body programming for people with cancer.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Mind-Body Interventions for People With Cancer: Evidence, Innovation, and Implementation -- https://www.sciencedirect.com/science/article/pii/S1053429626000111

Hanna Conradi -- https://ucalgary.ca/node/353013

Previous Interview with Hanna on Rumination and Experiential Avoidance -- https://www.youtube.com/watch?v=gfU6mpa3f8E&t=1s

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Abraham Dejene joins us to speak about diversity gaps in yoga and mindfulness, and how we might address them.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Abraham Dejene, MPH, MBA, RYT -- https://professional.brown.edu/people/abraham-dejene-mph-mba-ryt

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Jami Hoekstra Collins and Noel Vannieuwenhoven speak about the children's programming that integrates PBS Wisconsin Education resources for mindfulness and kindness.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Boosting kindness and mindfulness in early learning spaces with support from PBS Wisconsin Education -- https://pbswisconsin.org/article/boosting-kindness-and-mindfulness-in-early-learning-spaces-with-support-from-pbs-wisconsin-education/

PBS Wisconsin Education -- https://pbswisconsineducation.org/

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Yashi Ito and Kazumi Yamamoto speak about their research comparing in-person and live online MBSR, and how the addition of personal interviews with each participant can make a difference for their outcomes.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Effects of Online Versus In-Person Mindfulness-Based Stress Reduction (MBSR): The Impact of Adding Brief Individual Interviews -- https://link.springer.com/article/10.1007/s12671-026-02865-z

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Giovanni Ramos speaks about the latest research on how discrimination influence mental health, and how mindfulness can help.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

A Self-Guided App-Based Mindfulness Intervention for Racially and Ethnically Minoritized Individuals Who Experience Discrimination-Related Mental Health Symptoms: Randomized Controlled Trial -- https://www.jmir.org/2026/1/e84328/PDF

Giovanni Ramos -- https://psychology.berkeley.edu/people/giovanni-ramos

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Ed Halliwell speaks with us about best practices for 1 to 1 mindfulness mentoring.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Ed Halliwell -- http://edhalliwell.com/

Mindfulness Mentoring: A One-To-One Approach To Supporting Your Mindfulness Practice -- https://home.mindfulness-network.org/mindfulness-mentoring/

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Nasim Badaghi speaks with us about the effectiveness of online MBCT.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Long-Term Outcomes, Moderators, and Predictors in Online Mindfulness–Based Cognitive Therapy for People With Cancer: Secondary Analysis of a Randomized Controlled Trial -- https://www.jmir.org/2026/1/e79928

Nasim Badaghi -- https://www.linkedin.com/in/nasim-badaghi-04863a110/

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730