Holly Rogers speaks with us about bringing mindfulness to younger, emerging adults, and programs available to help their learning and practice.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Mindfulness Institute for Emerging Adults -- https://miea.com/

The Mindful Twenty-Something: Life skills to handle stress… & everything else -- https://miea.com/books/the-mindful-twenty-something-life-skills-to-handle-stress-everything-else-by-holly-rogers/

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Isabel Sadowski joins us to speak about her research on contemplative practices for older adults with cognitive impairment.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Mind-body interventions to promote the mental health of older adults with cognitive impairment and dementia: a scoping review and logic model -- https://www.tandfonline.com/doi/full/10.1080/13607863.2026.2616407

McGill Mindfulness Research Lab (MMRL) -- https://mindfulnessresearchlab.com/

Isabel Sadowski, MA -- https://mindfulnessresearchlab.com/isabel-sadowski

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Caitlin Elsaesser, Gio Iocano, Vivien Roman-Hampton, and Lisa Werkmeister Rozas join us to speak about how mindfulness is transforming social work education at the University of Connecticut.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Finding Presence: Using Mindfulness to Transform Social Work Education at UConn -- https://today.uconn.edu/2025/10/finding-presence-using-mindfulness-to-transform-social-work-education-at-uconn/

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Kira Borgdorf joins us to talk about how framing mindfulness practices may influence outcomes.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Intervention-induced changes in state mindfulness do not predict trait changes in mindfulness, self-compassion, or perceived stress -- https://www.nature.com/articles/s41598-025-27697-0

Kira Borgdorf -- https://scholar.google.com/citations?user=V6bK-qAAAAAJ&hl=de

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Evin Winkelman Richardson joins us to speak about research on trait mindfulness, and interpersonal relationships.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

The Associations Between Trait Mindfulness, Relationship Efficacy and Interparental Relationship Quality for Couples Receiving Support Services: A Dyadic Data Analysis -- https://onlinelibrary.wiley.com/doi/10.1111/cfs.70046

Evin Winkelman Richardson -- https://www.fcs.uga.edu/people/bio/evin-richardson

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Julieta Galante and Lillian Ward join us to speak about how one's meditation practice, experiences, and challenges change over time.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Tracking meditation: A longitudinal study -- https://psychologicalsciences.unimelb.edu.au/CSC/research/research-studies/tracking-meditation-a-longitudinal-study

Benchmarking change in meditation practice: A Delphi Study -- https://psychologicalsciences.unimelb.edu.au/CSC/research/research-studies/delphi-study

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Maris Vainre speaks with us about how mindfulness may influence work performance, and some things to watch out for in workplace mindfulness programs.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Mindfulness-Based Programmes for Work Performance: A Systematic Review and Meta-Analysis of Randomised Controlled Trials -- https://onlinelibrary.wiley.com/doi/10.1002/smi.70123

Maris Vainre -- https://scholar.google.com/citations?user=X4yJn_0AAAAJ&hl=en

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Lotte Bock returns to speak about her brand new research about how mindfulness and self-compassion training can help reduce stress for distance learners.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Targeted Mindfulness and Self-Compassion Improve Long-Term Stress Reduction in Distance Learning Students -- https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1678094/full

Compassion, Gratitude, and Women's Mental Health -- https://www.youtube.com/watch?v=wt_6MjGRilQ

Lotte Bock -- https://www.linkedin.com/in/lottebock/?locale=de_DE

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Just a short recognition of podcasting since 2009, and how things have changed over nearly 17 years.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Mindfulness Voyage -- https://mindfulness.voyage/

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Shalini Singh speaks with us about how mindfulness can help with consumer choices, and why that's critical for the United Nations' Sustainable Development Goals (SDGs) 12 calls for Responsible Production and Consumption to curb our ecological footprint.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Uncovering the inhibitors of mindful consumption for a sustainable future: A total interpretive structural modelling and MICMAC approach -- https://www.sciencedirect.com/science/article/pii/S0001691825010108

Shalini Singh -- https://www.upes.ac.in/faculty/school-of-business/dr-shalini-singh

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730