In this podcast episode, Danielle Elven and Ella discuss the challenges of behavior change in fitness and nutrition adherence. Ella, a doctor in exercise psychology, shares her insights on how personal trainers can improve client retention and results by understanding the psychology behind behavior change. They explore the importance of self-actualization, the need for personal trainers to adapt their coaching styles to different client types, and the significance of building strong relationships with clients. Ella also emphasizes the role of personal development in coaching and offers practical tips for trainers to enhance their effectiveness.


Connect with Ella: 
@thefitnesspsych_

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Website: https://fitnesseducationonline.co.uk/

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