Welcome to the Built Bodes Podcast, the show dedicated to empowering you with the knowledge and tools to build a better version of yourself. I'm your host, Alan Jaramillo, and in today's episode, we're diving deep into the art of gaining focus in a world full of distractions.

 

Maintaining focus can seem like an uphill battle with the constant buzz of notifications, endless streams of information, and the allure of instant gratification. Throughout this episode, we'll explore proven strategies to help you reclaim your concentration and supercharge your productivity by building great habits to help you stick to your fitness goals.

 

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