TRIGGER WARNING: The following episode contains disturbing content such as physical self harm and may trigger an anxiety response especially in those who have a history with trauma.

Self-harm doesn’t always manifest physically, and self-destructive behavior can crop up in areas of our lives we may not be aware of. 
For this week's episode we discuss the importance of acknowledging different ways we self harm. The first step is being conscious about the behavior. 

xoxoxo

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