In this episode, Tamika has a conversation with Jasmine Westbrooks. Jasmine is a registered dietitian and certified diabetes educator who believes in a realistic approach to improving nutritional habits for a better quality of life. Her interest in nutrition blossomed from health problems dominating her family's life but could have been corrected through preventive diet measures.

Behavioral Changes and Mindful Eating with Jasmine Westbrooks

The Ageless Conversations podcast is a community that believes that there is no age that defines the life of every woman.

We were all born with a purpose and created for greatness! We each have our own unique gifts as well are our own unique stories that only we can share with the world. My goal is to help guide women into finding their voice and living their best lives possible, regardless of life experiences and age. 

Change your mindset, gain confidence and live a lifestyle thriving not determined by age.

Education

Self-Improvement

The Ageless Conversations podcast is a community that believes that there is no age that defines the life of every woman. We were all born with a purpose and created for greatness! We each have our own unique gifts as well are our own unique stories that only we can share with the world. My goal is to help guide women into finding their voice and living their best lives possible, regardless of life experiences and age. Change your mindset, gain confidence and live a lifestyle thriving not determined by age.

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Behavioral Changes and Mindful Eating with Jasmine Westbrooks

Behavioral Changes and Mindful Eating with Jasmine Westbrooks