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Behind the Bikini—My Experience Training for a Fitness Competition - 034
I definitely wasn't properly prepped for "prep".
I'm going behind the scenes of my experience training for my first (and only) bikini competition. I share what made me commit to the show, what my diet was like, how my workouts were structured, what the costs were (financially, mentally, physically and relationally)—giving you my honest pros and cons. As I recount the journey two years later, I still greatly value the experience, but I vulnerably explain in this episode why I won't be repeating it again.
**Get all the links including my before and after pictures and posing videos here!**
Episode Sponsor:
This episode is sponsored by BetterHelp. They assess your needs and match you with your own licensed professional therapist. It's not a crisis line, it’s not self-help, it is professional counseling done securely online. BetterHelp committed to facilitating great therapeutic matches so they make it easy and free to change counselors if needed. It’s more affordable than traditional offline counseling and financial aid is available.
Thanks again to my sponsor, BetterHelp who has a special offer for The Julie Bender Show listeners! Get 10% off your first month at https://betterhelp.com/thejuliebender
Be sure to subscribe, rate, and review the show!
And share it so more friends can join us!
Never miss an episode! Sign up for my email list!
Speaking of friends, let’s connect!
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By Julie Bender
5
6767 ratings
I definitely wasn't properly prepped for "prep".
I'm going behind the scenes of my experience training for my first (and only) bikini competition. I share what made me commit to the show, what my diet was like, how my workouts were structured, what the costs were (financially, mentally, physically and relationally)—giving you my honest pros and cons. As I recount the journey two years later, I still greatly value the experience, but I vulnerably explain in this episode why I won't be repeating it again.
**Get all the links including my before and after pictures and posing videos here!**
Episode Sponsor:
This episode is sponsored by BetterHelp. They assess your needs and match you with your own licensed professional therapist. It's not a crisis line, it’s not self-help, it is professional counseling done securely online. BetterHelp committed to facilitating great therapeutic matches so they make it easy and free to change counselors if needed. It’s more affordable than traditional offline counseling and financial aid is available.
Thanks again to my sponsor, BetterHelp who has a special offer for The Julie Bender Show listeners! Get 10% off your first month at https://betterhelp.com/thejuliebender
Be sure to subscribe, rate, and review the show!
And share it so more friends can join us!
Never miss an episode! Sign up for my email list!
Speaking of friends, let’s connect!
Instagram
Facebook
YouTube
Amazon