This week, we draw back the curtain to reveal how the pursuit of an aesthetic physique in Jeff’s high school days morphed into a lifelong passion for holistic wellness. Discover the epiphany that nudged Jeff’s focus towards enriching others' lives, emphasizing the need for a balanced approach to fitness that caters to both performance and longevity.
 
 During this episode, listeners are introduced to the Three A's—Ability, Aptitude, and Activities—that stand as the pillars of a sound fitness lifestyle. We illustrate how integrating functional movements into our daily grind can be a game-changer, elevating our quality of life and enabling us to engage fully in sports, family life, and the simple pleasures that an active lifestyle brings. By sharing these insights, we hope you avoid the classic fitness myths and inspire you to render the gym merely as a starting block in the race towards a robust and joyful existence.

Explore the world of Racquet Sports with today's Guest, Martin Aviles, Palmetto Bluff's Director of Racquet Sports. In this episode, Martin and Jeff discuss the differences in why Pickleball is becoming so popular and how it's impacting tennis. They provide insights into the future of racquet sports and where to begin if you are looking to get started. 

Wellness in private clubs can be an afterthought; not at Palmetto Bluff. In this episode, co-hosts Kendra and Jeff share the vision, mission, and four corners of Palmetto Bluff's pioneer wellness program and how to evaluate your lifestyle practices and routines. 

Discover podcast host, Kendra Till's story in this debut episode of Behind the Bluff. Join us for an exploration of Kendra's experiences, passions, and the journey that defines her. Inspiration is at the end providing you a bit of healthy momentum for the rest of your week. Subscribe and get ready for the first full length episode airing next week.

Welcome to Behind the Bluff, where Jeff takes you on a personal journey, sharing stories, insights, and laughter. In this introduction episode, Jeff sets the stage for the adventures ahead, giving you a sneak peek into the experiences that have shaped him. Each episode includes “Healthy Momentum,” a five-minute or less motivation to help listeners reset and create change. Subscribe now and discover the keys to living your best life.