Behind the Body: Fat Loss, Muscle, & Metabolism for Women Over 40

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Discover the secrets to successful dieting in the new podcast episode of Behind the Body. Andrea and Anna delve into the three crucial phases of dieting, revealing a transformative approach beyond simply counting calories. Get ready to embark on a journey that will leave you craving more, as Behind the Body opens up a whole new world of possibilities for achieving and maintaining a healthy lifestyle.

In this episode, we will:

• Discover the three phases of dieting and how they can help you achieve long-term success.

• Learn how to navigate the maintenance phase to sustain your weight loss and prevent yo-yo dieting.

• Master the art of self-control and overcome cravings to stay on track with your healthy eating goals.

• Understand the negative consequences of extreme calorie deficits and why balance is key to a sustainable diet.

• Embrace the importance of lifelong commitment to a healthy lifestyle for optimal health and well-being.

The key moments in this episode are:
00:00:03 - Introduction

00:02:33 - Individual Differences in Dieting

00:04:15 - Creating a Foundation of Calories

00:07:35 - Consistency and Learning

00:10:44 - Slow Reduction in Calories

00:16:23 - The Importance of Food and Happiness

00:17:11 - Understanding the Maintenance Phase

00:18:39 - Tips for the Maintenance Phase

00:19:45 - Challenges of the Maintenance Phase

00:21:07 - Understanding the Bulking Phase

00:32:24 - Struggles with Dieting and Food Cravings

00:34:40 - Extreme Calorie Deficits and Overeating

00:35:24 - Self-Talk and Overcoming Struggles

00:37:27 - The Ongoing Daily Struggles

00:40:37 - Never Giving Up and Continuous Improvement

Like, subscribe, and connect with us on social! 

👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody

www.Healthandfitco.com

RESOURCES

💪🏼 The Strong Core Method: my 4-week at-home core program for women over 40, built for every level, even if you've never worked out a day in your life. 12 guided workouts per level with video demos, 20 to 30 minutes, 3 times a week, to build a stronger, more defined midsection.

🎯 Take the FREE 'What's My Metabolism Type' Quiz to identify your unique metabolism type and get a personalized plan to manage your weight confidently.

📝 Grab the FREE Fat Loss Formula Workbook to calculate your maintenance calories, your protein target, and your exact calorie deficit.

LET'S CONNECT!

📱 Instagram: https://www.instagram.com/behindthebody.co/

📲 Facebook: https://www.facebook.com/behindthebody.co

🎥 YouTube: https://www.youtube.com/@behindthebody

📌 Pinterest: https://www.pinterest.com/BehindtheBody/

🎙️ Podcast: https://behindthebodypodcast.buzzsprout.com

💌 Join my Newsletter: https://behindthebody.com/Newsletter

👩🏻‍💻 Behind the Body Website: https://behindthebody.com/

🔔 SUBSCRIBE & REVIEW:

If you enjoyed this episode, please subscribe and leave a quick review on Apple Podcasts or Spotify. Your review helps more women like us discover our community of strength, growth, and learning. We release new episodes every other Monday.

👋🏻 ABOUT ME:

I'm Andrea, a double-certified NASM Nutrition and Fitness Coach and the founder of Behind the Body. For 20 years, I ate too little, skipped weights, and focused only on cardio, always trying to get skinny. None of that made me feel good about my body. In my mid-30s, I changed things up by eating more pro...

Have a question or comment? Send a text or voice note and let's chat!

Are you struggling with tracking macros for weight loss? This episode explores the pros and cons of tracking macros and sharing personal experiences and insights. But what happens when tracking macros becomes a trigger for an eating disorder? Tune in to find out how our hosts navigate this challenging situation, leaving you wondering what their next steps will be.

In this episode, we will:

• Explore how keeping an accurate record of your macros intake can be a game-changer in your weight loss and nutritional management journey.

• Tackle the intricate aspects of macros tracking, dissecting its wide-ranging advantages and occasional disadvantages.

• Understand how tracking macros can tangibly affect your perspective on nutrition.

• Recognize the significance of meal preparation and planning in establishing a balanced and beneficial macro diet.

• Get adept at customizing your macros monitoring and meal planning approach to fit your unique dietary needs and fitness goals.

The key moments in this episode are:

00:00:05 - Introduction

00:01:13 - The Importance of Tracking

00:05:23 - Not Tracking Macros

00:09:44 - Preparation and Protein Intake

00:12:48 - Seeking Professional Guidance

00:16:05 - Following a Meal Plan

00:17:45 - Tracking Macros for Social Situations

00:18:20 - Negotiating Macros for Food Choices

00:23:33 - Balancing Macros for Different Goals

Like, subscribe, and connect with us on social! 

👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody

Resources and FREE guides: www.healthandfitco.com

RESOURCES

💪🏼 The Strong Core Method: my 4-week at-home core program for women over 40, built for every level, even if you've never worked out a day in your life. 12 guided workouts per level with video demos, 20 to 30 minutes, 3 times a week, to build a stronger, more defined midsection.

🎯 Take the FREE 'What's My Metabolism Type' Quiz to identify your unique metabolism type and get a personalized plan to manage your weight confidently.

📝 Grab the FREE Fat Loss Formula Workbook to calculate your maintenance calories, your protein target, and your exact calorie deficit.

LET'S CONNECT!

📱 Instagram: https://www.instagram.com/behindthebody.co/

📲 Facebook: https://www.facebook.com/behindthebody.co

🎥 YouTube: https://www.youtube.com/@behindthebody

📌 Pinterest: https://www.pinterest.com/BehindtheBody/

🎙️ Podcast: https://behindthebodypodcast.buzzsprout.com

💌 Join my Newsletter: https://behindthebody.com/Newsletter

👩🏻‍💻 Behind the Body Website: https://behindthebody.com/

🔔 SUBSCRIBE & REVIEW:

If you enjoyed this episode, please subscribe and leave a quick review on Apple Podcasts or Spotify. Your review helps more women like us discover our community of strength, growth, and learning. We release new episodes every other Monday.

👋🏻 ABOUT ME:

I'm Andrea, a double-certified NASM Nutrition and Fitness Coach and the founder of Behind the Body. For 20 years, I ate too little, skipped weights, and focused only on cardio, always trying to get skinny. None of that made me feel good about my body. In my mid-30s, I changed things up by eating more pro...

Have a question or comment? Send a text or voice note and let's chat!

By now, you've likely heard about Ozempic for weight loss. You might think it's a magical pill (injection) that will make you lose weight effortlessly. Or, it's a quick-fix solution in which you don't need to make any lifestyle changes. In this episode, Andrea and Anna discuss the benefits and drawbacks of using Ozempic as a primary weight loss driver and why pairing it with a holistic weight loss approach is critical to maximizing its benefits.

In this episode, we will:

• Learn how Ozempic contributes to weight reduction.

• Grasp the essence of a well-rounded strategy for losing weight, moving beyond just medicinal treatment.

• Understand the issues in healthcare professionals' competence in providing effective nutrition and behavior modification counseling.

• Appreciate the shortcomings of Ozempic in handling complex issues like unhealthy eating habits and emotional eating.

• Recognize the requirement for an all-inclusive support network encompassing therapy, guided nutrition, and exercise when utilizing Ozempic for weight loss.

The key moments in this episode are:

00:00:06 - Introduction

00:01:35 - What is Ozempic?

00:03:10 - Client's Experience with Ozempic

00:08:37 - Importance of Lifestyle Changes

00:11:34 - Potential Risks and Side Effects

00:16:42 - Importance of Good Nutrition

00:17:52 - Kickstarting Health and Fitness Habits

00:20:31 - Changing Perspectives on Ozempic

00:22:37 - Lack of Proper Guidance

00:27:11 - Importance of Health Habits

00:32:01 - Importance of Investing in Professional Help

00:32:53 - Making Good Choices and Using Tools

00:33:19 - Learning from Mistakes and Taking the Process Seriously

Like, subscribe, and connect with us on social! 

👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody

www.HealthandFitCo.com

RESOURCES

💪🏼 The Strong Core Method: my 4-week at-home core program for women over 40, built for every level, even if you've never worked out a day in your life. 12 guided workouts per level with video demos, 20 to 30 minutes, 3 times a week, to build a stronger, more defined midsection.

🎯 Take the FREE 'What's My Metabolism Type' Quiz to identify your unique metabolism type and get a personalized plan to manage your weight confidently.

📝 Grab the FREE Fat Loss Formula Workbook to calculate your maintenance calories, your protein target, and your exact calorie deficit.

LET'S CONNECT!

📱 Instagram: https://www.instagram.com/behindthebody.co/

📲 Facebook: https://www.facebook.com/behindthebody.co

🎥 YouTube: https://www.youtube.com/@behindthebody

📌 Pinterest: https://www.pinterest.com/BehindtheBody/

🎙️ Podcast: https://behindthebodypodcast.buzzsprout.com

💌 Join my Newsletter: https://behindthebody.com/Newsletter

👩🏻‍💻 Behind the Body Website: https://behindthebody.com/

🔔 SUBSCRIBE & REVIEW:

If you enjoyed this episode, please subscribe and leave a quick review on Apple Podcasts or Spotify. Your review helps more women like us discover our community of strength, growth, and learning. We release new episodes every other Monday.

👋🏻 ABOUT ME:

I'm Andrea, a double-certified NASM Nutrition and Fitness Coach and the founder of Behind the Body. For 20 years, I ate too little, skipped weights, and focused only on cardio, always trying to get skinny. None of that made me feel good about my body. In my mid-30s, I changed things up by eating more pro...

Have a question or comment? Send a text or voice note and let's chat!

So many of us feel so busy and overwhelmed, convinced we'll never find time for a workout. The weight of responsibilities is crushing, leaving no room for self-care. But then, a realization hits us like a lightning bolt: It's not about finding time but making time. In this episode, Andrea and Anna discuss how busy women everywhere can transform their lives, fitting in super-effective workouts in just 30 minutes with a little planning and preparation.

In this episode, we will:

• Recognize how making exercise a priority could revolutionize your overall well-being.

• Master the art of weaving exercise into the fabric of your busy life without overwhelming yourself.

• Understand the transformative power of the right mindset and motivation in achieving your fitness goals.

• Explore the secret of extracting maximum return from efficient 30-minute workouts.

• Comprehend the powerful synergy of fitness, nutrition, and planning in achieving a holistic health makeover. 

The key moments in this episode are:

00:00:06 - Making Time for Exercise

00:03:43 - The Benefits of Exercise

00:06:32 - Optimizing a 30-Minute Workout

00:09:45 - Results in Limited Time

00:14:45 - Overcoming Excuses

00:16:48 - Developing a Habit of Working Out

00:19:28 - Overcoming the Battle in Your Mind

00:23:18 - The Snowball Effect of Fitness Commitment

00:25:44 - Strategies for Short Workouts

00:29:37 - The Pressure of Looking the Part

00:31:57 - The Importance of Movement

00:32:44 - Taking Responsibility for Your Health

Like, subscribe, and connect with us on social! 

👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody

RESOURCES

💪🏼 The Strong Core Method: my 4-week at-home core program for women over 40, built for every level, even if you've never worked out a day in your life. 12 guided workouts per level with video demos, 20 to 30 minutes, 3 times a week, to build a stronger, more defined midsection.

🎯 Take the FREE 'What's My Metabolism Type' Quiz to identify your unique metabolism type and get a personalized plan to manage your weight confidently.

📝 Grab the FREE Fat Loss Formula Workbook to calculate your maintenance calories, your protein target, and your exact calorie deficit.

LET'S CONNECT!

📱 Instagram: https://www.instagram.com/behindthebody.co/

📲 Facebook: https://www.facebook.com/behindthebody.co

🎥 YouTube: https://www.youtube.com/@behindthebody

📌 Pinterest: https://www.pinterest.com/BehindtheBody/

🎙️ Podcast: https://behindthebodypodcast.buzzsprout.com

💌 Join my Newsletter: https://behindthebody.com/Newsletter

👩🏻‍💻 Behind the Body Website: https://behindthebody.com/

🔔 SUBSCRIBE & REVIEW:

If you enjoyed this episode, please subscribe and leave a quick review on Apple Podcasts or Spotify. Your review helps more women like us discover our community of strength, growth, and learning. We release new episodes every other Monday.

👋🏻 ABOUT ME:

I'm Andrea, a double-certified NASM Nutrition and Fitness Coach and the founder of Behind the Body. For 20 years, I ate too little, skipped weights, and focused only on cardio, always trying to get skinny. None of that made me feel good about my body. In my mid-30s, I changed things up by eating more pro...

Have a question or comment? Send a text or voice note and let's chat!

Is increased awareness of the potential risks and side effects of steroid use something you want to achieve? Are you wondering how to start your workout journey in a gym? Curious how much rest you should take between your workouts or sets? Want to know how to deal with family and friends who don't share the same goals or healthy habits as you? Look no further; Anna and Andrea answer your questions and provide potential solutions to help you gain heightened knowledge to move forward. By delving into these topics, you can arm yourself with essential information to make informed choices and prioritize your health and well-being.

In this episode, we will:

• Break down unnecessary barriers stopping you from taking the first step into the gym.

• Tap into the power of establishing a significant mind-muscle connection during workouts.

• Unmask the pivotal role of rest days in enhancing your progress from physical training.

• Learn to navigate situations with family and friends with unhealthy eating habits.

• Unearth the potentially risky side effects linked with indulgence in steroids.

The key moments in this episode are:
00:00:06 - Introduction

00:01:18 - Getting Started at the Gym

00:09:54 - Importance of Rest

00:13:57 - Structuring Workouts and Rest Days

00:15:40 - Importance of Sleep

00:15:43 - The Importance of Mind Muscle Connection

00:19:58 - The Importance of Rest

00:22:17 - Rest Between Sets

00:25:21 - Avoiding Overwork and Diminishing Returns

00:29:18 - Steroid Use and Personal Experience

00:31:17 - The Challenges of Being an Athlete

00:32:04 - Considerations for Taking Steroids

00:35:55 - Risks of Drug Abuse

00:38:07 - Focus on Diet and Exercise

00:41:54 - Dealing with Family and Friends

00:49:10 - The Importance of Conviction towards Healthy Eating

00:51:23 - Respecting Individual Choices

00:53:18 - The Power of Persistence

Connect with us on social! 

👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody

RESOURCES

💪🏼 The Strong Core Method: my 4-week at-home core program for women over 40, built for every level, even if you've never worked out a day in your life. 12 guided workouts per level with video demos, 20 to 30 minutes, 3 times a week, to build a stronger, more defined midsection.

🎯 Take the FREE 'What's My Metabolism Type' Quiz to identify your unique metabolism type and get a personalized plan to manage your weight confidently.

📝 Grab the FREE Fat Loss Formula Workbook to calculate your maintenance calories, your protein target, and your exact calorie deficit.

LET'S CONNECT!

📱 Instagram: https://www.instagram.com/behindthebody.co/

📲 Facebook: https://www.facebook.com/behindthebody.co

🎥 YouTube: https://www.youtube.com/@behindthebody

📌 Pinterest: https://www.pinterest.com/BehindtheBody/

🎙️ Podcast: https://behindthebodypodcast.buzzsprout.com

💌 Join my Newsletter: https://behindthebody.com/Newsletter

👩🏻‍💻 Behind the Body Website: https://behindthebody.com/

🔔 SUBSCRIBE & REVIEW:

If you enjoyed this episode, please subscribe and leave a quick review on Apple Podcasts or Spotify. Your review helps more women like us discover our community of strength, growth, and learning. We release new episodes every other Monday.

👋🏻 ABOUT ME:

I'm Andrea, a double-certified NASM Nutrition and Fitness Coach and the founder of Behind the Body. For 20 years, I ate too little, skipped weights, and focused only on cardio, always trying to get skinny. None of that made me feel good about my body. In my mid-30s, I changed things up by eating more pro...

Have a question or comment? Send a text or voice note and let's chat!

If you're feeling trapped in a never-ending cycle of comparing yourself to others and constantly seeking validation, only to feel even more inadequate and insecure, you are not alone! Despite all your efforts to achieve self-acceptance and peace with your body, you may find that the more you try, the worse you feel. The constant striving for perfection and the relentless self-criticism may intensify your pain rather than bring you the relief and happiness you desire.

In this episode, we will:

• Understand the complexities of Body Dysmorphic Disorder (BDD) and its key symptoms.

• Explore the profound impact social media has on body image and self-esteem.

• Discover the crucial role of self-acceptance and self-love in our daily lives.

• Evaluate the influence of cosmetic procedures and filters in tackling our insecurities.

• Realize the potency of a positive mindset and thinking in personal wellness.

The key moments in this episode are:

00:00:03 - Introduction

00:01:30 - Importance of Information and Self-Awareness

00:03:09 - Self-acceptance and Support

00:04:59 - Definition and Symptoms of BDD

00:10:06 - Personal Experiences with BDD

00:16:32 - Embracing Beauty and Self-Confidence

00:19:28 - Overcoming Insecurities and Filters

00:21:43 - Chasing an Ideal Self

00:25:57 - Supporting and Checking Each Other

00:32:25 - The Impact of Social Media Comparison

00:35:24 - Editing Photos and Body Dysmorphic Disorder

00:39:20 - Self-Acceptance and Self-Love

00:41:21 - Making SelfImprovements and Building Confidence

00:48:18 - Building Confidence and Flipping the Narrative

00:49:19 - Controlling Your Mind and Taking Action

00:50:29 - Finding Confidence in Effort and Actions

00:52:06 - Taking Small Steps and Asking for Help

00:53:35 - The Power of Therapy and Support

Do you think you could have Body Dysmorphic Disorder (BDD)? Take this screening questionnaire by the Body Dysmorphic Disorder Foundation to tell whether you might have BDD and/or as a measure of the severity of your symptoms.

BDD Questionnaire

Connect with us on social!

👋 Instagram: https://www.instagram.com/behindthebod/

👋 Anna’s IG: https://www.instagram.com/annadaltro

👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk

👋 Facebook: https://www.facebook.com/behindthebod

👋 Youtube: https://www.youtube.com/@behindthebody

RESOURCES

💪🏼 The Strong Core Method: my 4-week at-home core program for women over 40, built for every level, even if you've never worked out a day in your life. 12 guided workouts per level with video demos, 20 to 30 minutes, 3 times a week, to build a stronger, more defined midsection.

🎯 Take the FREE 'What's My Metabolism Type' Quiz to identify your unique metabolism type and get a personalized plan to manage your weight confidently.

📝 Grab the FREE Fat Loss Formula Workbook to calculate your maintenance calories, your protein target, and your exact calorie deficit.

LET'S CONNECT!

📱 Instagram: https://www.instagram.com/behindthebody.co/

📲 Facebook: https://www.facebook.com/behindthebody.co

🎥 YouTube: https://www.youtube.com/@behindthebody

📌 Pinterest: https://www.pinterest.com/BehindtheBody/

🎙️ Podcast: https://behindthebodypodcast.buzzsprout.com

💌 Join my Newsletter: https://behindthebody.com/Newsletter

👩🏻‍💻 Behind the Body Website: https://behindthebody.com/

🔔 SUBSCRIBE & REVIEW:

If you enjoyed this episode, please subscribe and leave a quick review on Apple Podcasts or Spotify. Your review helps more women like us discover our community of strength, growth, and learning. We release new episodes every other Monday.

👋🏻 ABOUT ME:

I'm Andrea, a double-certified NASM Nutrition and Fitness Coach and the founder of Behind the Body. For 20 years, I ate too little, skipped weights, and focused only on cardio, always trying to get skinny. None of that made me feel good about my body. In my mid-30s, I changed things up by eating more pro...

Have a question or comment? Send a text or voice note and let's chat!

In a world obsessed with physical perfection, Karencita's journey to health and happiness started with an eating disorder and a desire to be thinner. From battling the cultural pressure for physical beauty to the hazardous path she embarked on as a teenager, Karen conformed to unrealistic expectations. But then, with the birth of her son and preparation for her wedding, everything changed. This is a story of resilience and a mother's determination to be a positive example for her child (and husband). And as Karencita's transformation unfolds, you can't help but feel inspired to chase and accomplish your own health and fitness goals!

In this episode, we will:

• Unravel the unhealthy pressures and tactics we sometimes use to conform to social aesthetic expectations.

• Learn why robust communication and listening aptly can enhance your romantic relationships.

• Detect the importance of finding inspiration, motivation, and determination in how you show up to those closest to you.

• Understand how your actions can inspire change in others and how to show up as a role model to your significant other and children.

My special guest is Karencita

Meet our amazing guest and friend, Karencita, who holds a story of personal struggle turned into victory. Dealing with the struggles of body-image issues and an eventual eating disorder, Karencita's life took a 360-degree turn when she started preparing for her upcoming wedding. This life-altering event nurtured in her an unwavering commitment to health rather than aesthetics. Charting a healthier course, she has embarked on a fitness journey that paints an inspiring picture of resilience and transformation.

The key moments in this episode are:
00:00:00 - Introduction

00:01:38 - Overcoming Trials and Hardships

00:03:05 - The Beginning of Karencita's Journey

00:04:29 - Struggles with Eating Disorders

00:07:38 - Prioritizing Health for Her Son

00:14:54 - Training with Anna Daltro

00:15:27 - First Training Session

00:17:26 - Progress and Support

00:19:20 - Overcoming Challenges

00:21:45 - Trampoline Workouts

00:28:56 - Overcoming Self-Doubt

00:29:41 - Never Give Up

00:31:36 - Dealing with Overwhelming Thoughts

00:32:26 - The Power of Habits

00:35:31 - Support from Family

Connect with us on social!

👋 Instagram: https://www.instagram.com/behindthebod/

👋 Anna’s IG: https://www.instagram.com/annadaltro

👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk

👋 Facebook: https://www.facebook.com/behindthebod

👋 Youtube: https://www.youtube.com/@behindthebody

Shop Andrea’s Amazon store for health & fitness food and equipment:

https://www.amazon.com/shop/andrea_cutuk

RESOURCES

💪🏼 The Strong Core Method: my 4-week at-home core program for women over 40, built for every level, even if you've never worked out a day in your life. 12 guided workouts per level with video demos, 20 to 30 minutes, 3 times a week, to build a stronger, more defined midsection.

🎯 Take the FREE 'What's My Metabolism Type' Quiz to identify your unique metabolism type and get a personalized plan to manage your weight confidently.

📝 Grab the FREE Fat Loss Formula Workbook to calculate your maintenance calories, your protein target, and your exact calorie deficit.

LET'S CONNECT!

📱 Instagram: https://www.instagram.com/behindthebody.co/

📲 Facebook: https://www.facebook.com/behindthebody.co

🎥 YouTube: https://www.youtube.com/@behindthebody

📌 Pinterest: https://www.pinterest.com/BehindtheBody/

🎙️ Podcast: https://behindthebodypodcast.buzzsprout.com

💌 Join my Newsletter: https://behindthebody.com/Newsletter

👩🏻‍💻 Behind the Body Website: https://behindthebody.com/

🔔 SUBSCRIBE & REVIEW:

If you enjoyed this episode, please subscribe and leave a quick review on Apple Podcasts or Spotify. Your review helps more women like us discover our community of strength, growth, and learning. We release new episodes every other Monday.

👋🏻 ABOUT ME:

I'm Andrea, a double-certified NASM Nutrition and Fitness Coach and the founder of Behind the Body. For 20 years, I ate too little, skipped weights, and focused only on cardio, always trying to get skinny. None of that made me feel good about my body. In my mid-30s, I changed things up by eating more pro...

Have a question or comment? Send a text or voice note and let's chat!

Does this sound familiar? You've tried countless restrictive diets, meticulously counting calories and depriving yourself of your favorite foods, all hoping to achieve lasting fat loss. Yet, despite your efforts, the scale remains stubbornly unchanged. The pain of feeling trapped in a cycle of failed attempts and disappointment is all too real. But what if we told you there's a better way? One that doesn't involve sacrificing your mental well-being or forsaking the foods you love. In this episode, we'll uncover the dark side of restrictive diets and reveal sustainable techniques for long-term fat loss and lifestyle transformation. Say goodbye to ineffective actions and hello to achieving and maintaining your fat loss goals.

In this episode, you will:

• Explore unbeaten paths towards achieving long-term weight loss and altering lifestyle.
• Uncover the detrimental psychological effects of strict dieting.
• Recognize how a satisfying and objective-led diet encourages lifestyle improvements.
• Grasp the essentials of building a meal plan with proteins, healthy fats, and fiber.
• Get a grasp on the progressive nature of weight loss and body reframing processes.

Connect with us on social! 

👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody

Shop Andrea’s Amazon store for health & fitness food and equipment:
https://www.amazon.com/shop/andrea_cutuk

RESOURCES

💪🏼 The Strong Core Method: my 4-week at-home core program for women over 40, built for every level, even if you've never worked out a day in your life. 12 guided workouts per level with video demos, 20 to 30 minutes, 3 times a week, to build a stronger, more defined midsection.

🎯 Take the FREE 'What's My Metabolism Type' Quiz to identify your unique metabolism type and get a personalized plan to manage your weight confidently.

📝 Grab the FREE Fat Loss Formula Workbook to calculate your maintenance calories, your protein target, and your exact calorie deficit.

LET'S CONNECT!

📱 Instagram: https://www.instagram.com/behindthebody.co/

📲 Facebook: https://www.facebook.com/behindthebody.co

🎥 YouTube: https://www.youtube.com/@behindthebody

📌 Pinterest: https://www.pinterest.com/BehindtheBody/

🎙️ Podcast: https://behindthebodypodcast.buzzsprout.com

💌 Join my Newsletter: https://behindthebody.com/Newsletter

👩🏻‍💻 Behind the Body Website: https://behindthebody.com/

🔔 SUBSCRIBE & REVIEW:

If you enjoyed this episode, please subscribe and leave a quick review on Apple Podcasts or Spotify. Your review helps more women like us discover our community of strength, growth, and learning. We release new episodes every other Monday.

👋🏻 ABOUT ME:

I'm Andrea, a double-certified NASM Nutrition and Fitness Coach and the founder of Behind the Body. For 20 years, I ate too little, skipped weights, and focused only on cardio, always trying to get skinny. None of that made me feel good about my body. In my mid-30s, I changed things up by eating more pro...

Have a question or comment? Send a text or voice note and let's chat!

In today's episode, we have a truly inspiring guest, Ida. In a world where societal norms and cultural pressures try to hold her back, Ida found the strength to become a devoted advocate for personal growth and self-validation while embarking on a transformative fitness journey. Seeking change after years of unhealthy habits and dissatisfaction, she took a significant step to prioritize her health. Her inspiring journey involves breaking barriers within her cultural context and overcoming personal struggles, which shaped her commitment to personal well-being and self-discovery.

If you're feeling trapped in a cycle of self-doubt and lack of fulfillment, constantly seeking validation from others but never truly finding it, then you are not alone! It's time to break free from this cycle and prioritize your own personal goals, finding fulfillment from within rather than relying on external validation. We hope this episode inspires you to do so.

In this episode, we will:

• Dig into the transformative effect of health and fitness on your life.

• Unveil the strength within to overcome the dual challenge of mental and physical constraints, enhancing personal growth.

• Comprehend the pivotal role of clear communication and obtaining the right support in your fitness journey.

• Challenge society's standards on body image, fostering a healthier understanding of the same.

• Learn to prioritize personal goals while validating oneself and staying committed.

Connect with us on social! 

👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody

RESOURCES

💪🏼 The Strong Core Method: my 4-week at-home core program for women over 40, built for every level, even if you've never worked out a day in your life. 12 guided workouts per level with video demos, 20 to 30 minutes, 3 times a week, to build a stronger, more defined midsection.

🎯 Take the FREE 'What's My Metabolism Type' Quiz to identify your unique metabolism type and get a personalized plan to manage your weight confidently.

📝 Grab the FREE Fat Loss Formula Workbook to calculate your maintenance calories, your protein target, and your exact calorie deficit.

LET'S CONNECT!

📱 Instagram: https://www.instagram.com/behindthebody.co/

📲 Facebook: https://www.facebook.com/behindthebody.co

🎥 YouTube: https://www.youtube.com/@behindthebody

📌 Pinterest: https://www.pinterest.com/BehindtheBody/

🎙️ Podcast: https://behindthebodypodcast.buzzsprout.com

💌 Join my Newsletter: https://behindthebody.com/Newsletter

👩🏻‍💻 Behind the Body Website: https://behindthebody.com/

🔔 SUBSCRIBE & REVIEW:

If you enjoyed this episode, please subscribe and leave a quick review on Apple Podcasts or Spotify. Your review helps more women like us discover our community of strength, growth, and learning. We release new episodes every other Monday.

👋🏻 ABOUT ME:

I'm Andrea, a double-certified NASM Nutrition and Fitness Coach and the founder of Behind the Body. For 20 years, I ate too little, skipped weights, and focused only on cardio, always trying to get skinny. None of that made me feel good about my body. In my mid-30s, I changed things up by eating more pro...

Have a question or comment? Send a text or voice note and let's chat!

Experience the challenges, sacrifices, and triumphs of bodybuilding as Andrea takes you on Part 2 of her journey to success, talking about where she is today in her competing journey and where she plans to go. From the physical and mental struggles to the unwavering determination, this story will leave you on the edge of your seat, wondering if she can overcome all the obstacles standing in her way.

In this episode, we will:

• Uncover the behind-the-scenes realities of bodybuilding competitions and the obstacles presented in the preparation process.

• Understand the significance of setting goals and monitoring progress through progress pictures and measurements in a transformative journey.

• Recognize the pivotal role of coaching and mentorship in fitness, highlighting individualistic strategies and emotional encouragement.

• Comprehend the detailed progression in bodybuilding, focusing on body aesthetics over mere scale figures.

• Expose the mental resilience and sacrifices demanded in bodybuilding, plus its beneficial ripple effects on various life sectors.

Connect with us on social! 

👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody

RESOURCES

💪🏼 The Strong Core Method: my 4-week at-home core program for women over 40, built for every level, even if you've never worked out a day in your life. 12 guided workouts per level with video demos, 20 to 30 minutes, 3 times a week, to build a stronger, more defined midsection.

🎯 Take the FREE 'What's My Metabolism Type' Quiz to identify your unique metabolism type and get a personalized plan to manage your weight confidently.

📝 Grab the FREE Fat Loss Formula Workbook to calculate your maintenance calories, your protein target, and your exact calorie deficit.

LET'S CONNECT!

📱 Instagram: https://www.instagram.com/behindthebody.co/

📲 Facebook: https://www.facebook.com/behindthebody.co

🎥 YouTube: https://www.youtube.com/@behindthebody

📌 Pinterest: https://www.pinterest.com/BehindtheBody/

🎙️ Podcast: https://behindthebodypodcast.buzzsprout.com

💌 Join my Newsletter: https://behindthebody.com/Newsletter

👩🏻‍💻 Behind the Body Website: https://behindthebody.com/

🔔 SUBSCRIBE & REVIEW:

If you enjoyed this episode, please subscribe and leave a quick review on Apple Podcasts or Spotify. Your review helps more women like us discover our community of strength, growth, and learning. We release new episodes every other Monday.

👋🏻 ABOUT ME:

I'm Andrea, a double-certified NASM Nutrition and Fitness Coach and the founder of Behind the Body. For 20 years, I ate too little, skipped weights, and focused only on cardio, always trying to get skinny. None of that made me feel good about my body. In my mid-30s, I changed things up by eating more pro...