Great to have the amazing storyteller on, not only is she good at that, she’s a bloody good copywriter too!

Great to have Sophie on giving us some great insights into her life story, but also how important dietitians are.

Topics we cover:

-Knowing she wanted to be a dietitian at a young age.

-The arduous process of becoming a dietitian

-How she has become the poo police.

-The issues around social media and body image issues.

-How influencers can be dangerous.

-Different areas of disordered eating.

And tonnes more!!

Great to have this legend of a client on talking about how she found Rob Kellys Thrive program, we are good at building strong bodies, it's important to build strong brains too.

Great to have Tanya on with her no BS approach.

In this episode we cover:

-How exercise has always been a part of her life.

-The real reason while people struggle with marketing.

-How she started working with PT’s

-The lack of ethical marketing in the fitness industry.

-Why Joe Wicks is great PT.

We are taught that self love is selfish, but it is quite the opposite. Self love is transformative and allows us to be fully present and serve others.

Great to have John on, a bloke who is constantly pushing his physical limits.

I took a lot away from this podcast definitely a bloke who will have you questioning a lot of things you do.

Some of the things we cover:

-How he was running one of the most successful gyms in the UK.

-His world records.

-His definition of fitness and how its changed over time.

-Strong man to endurance.

A great chat with Ollie about him and how he’s found his physical passion.

we talk about how he got into being a PT

how he was a meathead to running marathons

How running is accessible to anyone with the right approach

Why the mental benefits of running outweigh the physical

Great to have Beth on talking about bipolar.

For me and I imagine you this is one of those areas of mental health that can be quite unknown, Beths breaks the topic down brilliantly.

Great to have this guy on sharing his passion for fitness and to just get people moving.

Loads to learn about this man from this episode:

-His early days working in a spit and sawdust gym.

-From being a PT to working in events.

-Working for Men's Health.

-How important exercise is, and how its for everyone.

And so much more!

Great to have Nina on the podcast talking about how to unlock your potential.

When she was younger she did a Neuro-linguistic program which changed her mindset for the better, and even became a coach.

She shares her experience and how understanding your mindset could benefit you.