In this episode, we sit down with Harry, the owner of Interia, a thriving fitness studio located in West End, Brisbane. Harry shares his inspiring journey, from discovering his passion for fitness as a teenager to taking a detour from the industry, and what ultimately brought him back. He opens up about his mission to make a real impact, how Interia stands out from other gyms, and the incredible difference they’re making in the West End community. Tune in to hear how Harry’s roots shaped his approach to fitness and his vision for creating a positive and inclusive space for everyone.

Meet Ilan Cumberbirch, the owner and founder of Yard Athletics in Vancouver, BC, Canada.

Discover the beginnings of Yard Athletics, thriving for over 8 years now.

Learn about Ilan's journey, from training NHL players and athletes to his passion for nurturing the next generation of sports stars.

Find out what Yard Athletics is all about as a business, and get a sneak peek into its exciting future plans.

Stay connected with Ilan on Instagram @ilancumberbirch and join the community at @yardathletics_.

If you're in Vancouver, don't miss out on your chance to experience a class for free using the discount code FIRSTTIME.

Let me introduce you to Lany Herman— The perfect person to post on IWD you may have seen her crushing it on Instagram with her boxing. From Australia, she made a gutsy move to Toronto, where she got started in boxing for the first time. Fast forward, she moved to LA and became Boxraws first female ambassador.

As she continues to crush it in LA, She is currently working on Nike's brand-new training and running studios—the first ones ever! Wanna hear more about her? Tune in and be sure to follow her journey on Instagram @trainedbylany. ( If you don’t already)

Thanks and Enjoy!

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