You might also consider investing in exercise videos or DVDs.  These allow you the convenience of exercising in the privacy of your own home.  They can also give you an electronic “exercise buddy” who can help keep you inspired even on rainy days when you don’t feel like exercising at all.

You might try psyching yourself out by using a computer screensaver which says, “Get moving.”  Or you might post a “get moving” sign on your refrigerator.  In other words, you should be constantly reminded of the value of exercise.  You might also invest in home exercise equipment such as a treadmill, elliptical trainer, or free weights.  The amount of money you spend could be a powerful incentive for making sure that you use the equipment on a regular basis.    

For instance, you might become a mall-walker or you might find a local square dance club to join.  Other possibilities include hiking groups, golfing groups, softball teams, or even ping-pong teams.  

Follw the homie! 

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