Sarah engages in a candid conversation with entrepreneur and fitness expert Kirk Miller, who shares his remarkable journey from aspiring professional footballer to a leading figure in the health and fitness industry. Kirk reflects on his experiences with modeling, including his time on the covers of Men's Health and Men's Fitness, and discusses the evolution of his mindset towards health and fitness as he transitioned into his 40s. The episode delves into the pressures of maintaining a certain physique, the impact of personal development on his life, and the importance of authenticity in both personal and professional realms. Kirk also opens up about his struggles with substance use during his rise to fame and how finding purpose helped him overcome these challenges. With insights on the significance of health in entrepreneurship and the lessons learned from his past, this episode offers a thought-provoking exploration of self-improvement and resilience.

KEY TAKEAWAYS

1. Evolving Mindset: The importance of evolving one's approach to health and fitness is emphasized. Many people struggle as they age because they cling to outdated methods instead of adapting their mindset and practices.

2. Confidence and Self-Perception: Achievements, such as being featured on the cover of Men's Health, can boost external confidence, but true self-worth comes from internal work. Relationships and personal growth require a solid foundation of self-acceptance.

3. Gradual Change: Transformation in health and lifestyle is a gradual process. It's essential to focus on small, consistent changes rather than expecting overnight results, especially in the context of personal development and fitness.

4. Purpose and Happiness: Finding a sense of purpose in one's work and life can significantly improve overall well-being. Engaging in activities that contribute positively to oneself and others can help shift focus away from destructive habits.

5. Risk vs. Safety: The decision-making process between taking risks and choosing safer options is crucial. Reflecting on what one's best future self would choose can guide individuals in making decisions that align with their long-term goals and aspirations.

BEST MOMENTS

1. Kirk Miller: "I think there's something to be said for that. A lot of people are very fixed on their one way of doing things, especially when it comes to health and fitness."

2. Kirk Miller: "I believe the universe tends to bring opportunities and things to you when you are so wholeheartedly you."

3. Kirk Miller: "If you're in shape, you generally have more energy. And if you have more energy, you get more done in less time."

4. Sarah: "Is there not a pressure on men... to have abs? What do you think of the dad bod?"

5. Kirk Miller: "I think a great question you can ask yourself is, what would my best future self say, do, or choose in this situation?"

SOCIAL LINKS

https://www.tiktok.com/@provocateurspodcast

https://www.youtube.com/channel/UCPmCQvMWLaLTayKshPyGOEg

ABOUT THE HOST

Sarah Moxom is the ultimate powerhouse—an accomplished serial entrepreneur, seasoned investor, and master of navigating the human connection. At just nineteen, she founded her first company, a thriving temporary staffing agency, which she has successfully led for over two decades.

With a remarkable ability to blend business acumen with emotional intelligence, Sarah is passionate about exploring the intricate interplay of entrepreneurship, relationship dynamics, people skills, and leadership. Her wealth of experience and sharp insights into human behaviour make her a compelling guide through the challenges of life and business.

Whether you’re looking to sharpen your communication skills, build stronger relationships, or take your ventures to the next level, Sarah is here to inspire and empower you every step of the way.

https://sarahmoxom.co.uk/