Ladies and gentlemen... Myra Nikitas.

I know what you're thinking... a psychic? OK Jenn. Whatever you say. But just hear me out - entertain the woowoo. Myra is my fairy Godmother who has consistently wowed me with her abilities and I wanted to share her gifts with you.

Not only is she gifted, but she is one of the most caring, compassionate, and funny souls I have the pleasure of being friends with.

In this episode, I get a chance to ask all of my burning questions on how she does what she does and getting into the psyche of a healer.

Hi fam!

On today's episode, I get on the mic to share some thoughts about World Mental Health Day. I open up about my own sh*t mental health journey and struggles, my experience with therapy, medication, and tips on finding yourself a damn good therapist (if you're ready).

Join me in pulling back the curtain.

My favorite "F" word these days - "Fascia."

In this episode, Tamara Renee and I dive into her 60+ lb weight loss, hormonal health, and connective tissue health.

Tamara discusses where to start in your wellness journey and red flags to look for. She also shares many wellness recommendations, including tools to target and resolve cellulite and DNA testing for targeted care.

-

Tamara Renee's information linked below:

If you enjoyed this episode, please subscribe and give the show a positive rating! Follow along @btcpodwithjenn and @jennschwager for more.

We're baaaaack!

In this wise words of Tove Lo, we're talking body.

On today's episode, I share my body image journey through the years and talk about ways to find perspective even through those trickier moments of insecurity.

I do talk lightly about eating habits and negative self-talk, so if you're someone who is experiencing a heavier load in that area right now, I see you. Proceed with caution if you're not sure how that may land with you.

Did I catch your attention with the title? It's a club I never asked to be a part of but here we are anyway (dark humor, just roll with it). Join me for an intimate solo conversation about my experience losing my older brother.

In this episode, I talk about family dynamics, the experience of losing my older brother, the complexities of grief, my views on spirituality, and much more.

Welcome back! Cheers to the first, full-blown episode of Behind the Curtain.

This is a special episode with such a special person - I am so glad Mady took the time out of her schedule to be my first official guest.

Mady amassed a large following when she began her entrepreneurial path a few years ago. She gets candid about her experiences in the beginning of her career, trying and failing at business ventures, her best tips for women in the workforce, and fully accepting her body to step into her power as a Sports Illustrated swimsuit model.

You can find Mady on Instagram (@madydewey) and on LinkedIn at Madisen Dewey @ TYB, Head of Product, if you're interested in connecting with her professionally.

-

To check out her SI spread, view the bangin' photos here.

Here's to powerful and multi-dimensional women!

Holy sh*t we're here! Welcome to Behind the Curtain. I'm so glad you're here.

Join me for a short intro on my "why" for starting the podcast and hear what you can expect each episode.