Sometimes we want to connect but we have not learnt on how to be vulnerable with ourselves or others. We are scared that we are not worthy of deep connections and our authentic selves will be rejected by the world .

We haven’t learnt to be comfortable with our own imperfections hence we don’t feel deserving of deep connections . Vulnerability comes with connecting with self before connecting with others . Accepting our whole selves first and then being selectively vulnerable in spaces that feel safe .