Sometimes we fear rejection, that every time it presents itself we feel we need to over function to keep the person or an opportunity or a job that we end up losing ourselves. Sometimes rejection redirects us home to ourselves and sometimes it teaches us that we were always good enough without working harder. Love and light.

How often do we hold ourselves accountable? How often do we acknowledge our mistakes? How much of the things that we do have that have turned into a pattern?

How often do we hold others accountable? Or have we learnt to make them so comfortable because we are scared of them rejecting us. How much of our own behaviours are we enabling and also that of others.

This episode allows us to look at ourselves in the mirror and look at things that we need to be taking accountability on. And also look at things that we should be holding others accountable so they can be repair instead of enabling.

Based on the polygamist Netflix series . It reminds us that you cannot over-love someone into staying . Reevaluate how you have shown love , how you receive love and also how hard you have worked to earn love . Our patterns of life experiences also contribute to how we resonate with toxicity from people we choose to have relationships with , whether its family , friends , romantic partners . Through healing you start understanding that it’s okay for people not to choose , but choose you . Love and light 🤍

This episode explores African spirituality, particularly how we often view traumatic life experiences as spiritual lessons rather than mere events requiring healing.

This episode speaks about adults that over shame. They have not learned thethe necessary boundaries to keep personal intimate information to themselves without asking for external validation. This is at times driven by anxiety to always fill in silent spaces. It is also driven by a desire to connect and be understood. Enjoy love and light

Happiness is not a destination and we loose out on beautiful moments because we are waiting to reach a destination. At times our happiness cups don’t get full because we keep thinking achieving or moving from one thing to another will finally bring us joy . We spend years search for external happiness when we should be looking within and practically learning what makes us happy . Sad moments come but also happy moments . Enjoy Love and light .

This episode is based on healthy relationships and marriages and why people stay in them. It also speaks to common values, principles, long-term goals, realising that your partner is evolving. Long-term marriages and relationships allows for your partner to be imperfect as long as they are not abusive. It is not your partner‘s full responsibility to make you happy. It’s also about consciously making a decision to stay and grow the relationship. It’s about healing your inner wounds so that’s your partner doesn’t have to be responsible for them. Love and lights.

This episode is about a toxic work environment. Dealing with a toxic boss , being micromanaged, constantly criticism, over worked beyond your job description and more . Coping skills in a toxic work environment, boundary setting and self care .

This episode looks at an adult that did not learn how to regulate their emotions . Where did this all start? The importance of a primary caregiver that is emotionally regulated. How can an adult learn how to self regulate so they are not a reactive .

This. Episode speaks about discovery that you have a new diagnosis . Learning how to grief your old body without the diagnosis and acknowledging the existence of the new diagnosis and loving your body through it .