Happiness is not a destination and we loose out on beautiful moments because we are waiting to reach a destination. At times our happiness cups don’t get full because we keep thinking achieving or moving from one thing to another will finally bring us joy . We spend years search for external happiness when we should be looking within and practically learning what makes us happy . Sad moments come but also happy moments . Enjoy Love and light .

This episode is based on healthy relationships and marriages and why people stay in them. It also speaks to common values, principles, long-term goals, realising that your partner is evolving. Long-term marriages and relationships allows for your partner to be imperfect as long as they are not abusive. It is not your partner‘s full responsibility to make you happy. It’s also about consciously making a decision to stay and grow the relationship. It’s about healing your inner wounds so that’s your partner doesn’t have to be responsible for them. Love and lights.

This episode is about a toxic work environment. Dealing with a toxic boss , being micromanaged, constantly criticism, over worked beyond your job description and more . Coping skills in a toxic work environment, boundary setting and self care .

This episode looks at an adult that did not learn how to regulate their emotions . Where did this all start? The importance of a primary caregiver that is emotionally regulated. How can an adult learn how to self regulate so they are not a reactive .

This. Episode speaks about discovery that you have a new diagnosis . Learning how to grief your old body without the diagnosis and acknowledging the existence of the new diagnosis and loving your body through it .

This episode speaks about how people pleasers are on survival mode that them at times showing may be a means of not only control but also anxiety of being rejected or feeling guilty .

This episode speaks about understanding the season you are in so you find the discipline to go through it . How your vision / action board should also align to the season you are in . Enjoy love 🤍 and light 🕯️

Defining the ancestral calling , how it affects an individual’s mental health. How to deal with having a calling . The ego vs the self when gifted . Do traditional healers believe in God? Can you have a mental illness while gifted ?

Taking a bit of a break from the podcast to recharge see you in a month or two . Love and light .see you soon

This episode is based on black tax and how it emotionally affects bread winner . Bread winner often feel they are showing up for everyone , helping family members live their lives while theirs is procrastinated . The struggle to set boundaries as they carry a lot of survival guilt . Most pattern breakers and bread winners may be parentified children.

This episode speaks about grief and how the pain we feel keeps us connected to the people we have lost . It shows us that the reason we feel so much pain is because our love is as deep . The deeper the love , the greater the grief . It is okay to also grief people we ended up resenting it’s an expression of hope that was never fulfilled. It’s also okay to grieve something we initiated the ending of .