This episode speaks about how to differentiate between giving someone space to vent without emotionally hijacking their experience or trauma and making it about ourselves . How shared experiences help with healing and also setting boundaries with emotional vomiters .

It’s the last day of mental health month !!!This episode is based on understanding the human behind someone who is diagnosed with a mental illness . How to deal with your own mental illness , having a new diagnosis and not over identifying with your diagnosis that you forget to learn self . Your mental illness is just a part of you and not your whole self . Define it for yourself before the whole world tells you on how you need to be . Stay compliant with your meds .

This podcast speaks about celebrating women’s day in South Africa . What it meant in 1956 on the 9th August when the march occurred . What does it mean to be a South African woman now. Are we still rocks or soft ? . We are still oppressed as women in South Africa in different ways most of all we are not as liberated because we are being killed and we don’t have a soft landing because we are taught to be resilient.

This episode speaks about understanding the concept of dating and how it is beneficial to get to know self in relation to others. Dating allows you to understand certain concepts that still need work so you don’t date the same package in different people. It’s easy to form an illusion of a relationship when you don’t know where you stand when you are vibing with someone . Bread crumbing can also create an illusion of being in a relationship yet still starving . As long as there hasn’t been a conversation about being exclusive you are vibing or dating not in a relationship.