In the 150th episode of “Behind the Gear,” Wade Russell joined us from New Brunswick, where he recently moved to pursue a degree in education while continuing his involvement in hockey. This transition was not only a physical one but also a cultural and personal journey, which Wade discussed in detail during our conversation. The […]

Live Podcast! Tons of information for any player or parent looking at getting an edge during their off-season training. This was an awesome episode with 2 elite Speed, Strength and Conditioning coaches talking about off-season training, the importance of speed training and how to correctly incorporate it into your program. Josh is an Olympic athlete, […]

Live Podcast! It was great to sit down with Mitch Stewart to discuss the NHL off-season during COVID, how players prepared to get back to playing and dealing with a strange off-season and hockey year all around. Wade Russell joins the podcast as well who always shares some great perspectives on development, teaching skills to […]

Another Great Live with Boone Jenner of the Columbus Blue Jackets and Strength Coach Mitch Stewart. We chatted about the NHL season and what is was like to play with the COVID restrictions. Boone discussed is off season training and we answered some questions from the audience. It was great to have some parents, coaches […]

Live Pod! Great episode with Michael Houser of the Buffalo Sabres and Mitch Stewart of Total Package Speed Strength and Conditioning. This was a live discussion with some great questions from the audience. We talked to Houser about getting his first NHL start and earning back to back wins for the Sabres. We discussed how […]

Live Q&A! This was a great episode with Oshawa Generals (OHL) forward Brett Harrison, strength coaches Mitch Stewart and Josh Kirkpatrick. We sat down with Brett and discussed his training, playing in the OHL, the NHL draft coming up, playing hockey in Europe during COVID and much more. We also take some live questions from […]

A Meaningful Journey! It was awesome to catch up with Jukka Schotter, he’s a mature 20 year old who’s seen many parts of the world, played hockey in 3 different countries and just finished hiking all 900KM’s of the Bruce Trail from Niagara Falls to Tobermory in 25 days. In January 2021 Jukka’s mother Gabi […]

Passion! This was a blast to chat with film maker AJ Messier, he’s a creative gem and possess the long lost gift of communication or gift of gab! I loved chatting with AJ and hearing his authentic story of how he got in to photography (beers and class mixed well!!), he chatted about his work […]

GM, Coach, Minor Hockey! This was a great episode with Rob Simpson the Associate GM of the London Knights. We chatted about drafting players through the pandemic, advice for players who may not have been drafted, developing young players and navigating minor hockey as a dad and coach. This is a great episode for any […]