Hey friends! In this episode, I’m joined by Veda to explore the fascinating connection between hormones, cycle syncing, and gut health. Veda shares expert insights on how aligning with your body’s natural rhythms can boost energy, enhance mood, and improve overall well-being.

From practical cycle-syncing tips to gut-friendly habits for hormonal balance, this conversation is packed with actionable advice to help you thrive. Tune in to learn how to live in harmony with your body!

Veda IG : https://www.instagram.com/wellnessbyveda/?hl=en

My Instagram: ⁠⁠https://www.instagram.com/itsamandawan/⁠⁠

Hey friends! In this episode, we sit down with Tiffany and Hilary, the dynamic co-founders of Park Hill Studios. Tiffany, a talented photographer, and Hilary, a visionary floral and event designer, share how they turned their creative passions into thriving businesses. Together, they co-own three breathtaking natural light studios and a renowned event space known for its stunning installations.

We dive into their journey as female entrepreneurs, discussing how they navigate challenges, avoid burnout, and stay innovative in the competitive creative industry. Tiffany and Hilary also introduce the Park Hill Education program, a new initiative designed to help local vendors and creatives elevate their businesses.

Tiffany Instagram: https://www.instagram.com/tiffanylynnphotos

Hilary Instagram: https://www.instagram.com/bywildwood/?hl=en

Park Hill Studios: https://www.instagram.com/parkhillstudios/?hl=en

My Instagram: ⁠https://www.instagram.com/itsamandawan/⁠

Hey friends! In this episode we sat down with Melissa Carrington, a powerhouse in real estate and women’s empowerment.

My Instagram: https://www.instagram.com/itsamandawan/

Hi friends! In this episode, we chat with Alex Freitas about the journey to building a $100k+ business and how Pinterest became a game-changing tool in the process.

Alex shares actionable tips for entrepreneurs, insights on leveraging Pinterest for growth, and the mindset shifts that helped scale her business to six figures. Whether you’re just starting out or looking to expand your online presence, this episode is packed with strategies to inspire and guide you.

TikTok: @alexfreitassocial

Free Training: Content that Converts

Alex Instagram: https://www.instagram.com/alexfreitassocial/

My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itsamandawan/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hi friends! In this episode, we sit down with Vic Carnevale to explore what it truly means to be authentic online. Vic shares her insights on building a genuine, engaged platform, tips for navigating growth in the digital space, and her approach to handling negativity with confidence. From creating content that resonates to staying true to herself, Vic offers valuable advice for anyone looking to expand their online presence while remaining grounded. Tune in for an inspiring discussion on authenticity, resilience, and connecting with your audience in meaningful ways!

Vic Instagram: https://www.instagram.com/vic_carnevale/

My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itsamandawan/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hi friends! In this powerful episode we’re joined by Katherine Fitzgerald, the inspiring founder of Murphy's Mission! Katherine shares her journey and passion for providing free search and rescue services for families of missing persons, along with the vital advocacy work her organization does. From mobilizing search efforts to supporting loved ones during the most challenging times, Murphy's Mission has become a beacon of hope and help for families in need. Tune in to learn how Katherine is making a profound impact, why this work is so crucial, and how we can all support efforts for awareness and change.

Katherine IG: https://www.instagram.com/katfitzgerald_/

Murphy's Mission IG: https://www.instagram.com/murphysmission/

My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itsamandawan/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hi friends! This week on the pod we're joined by Alex Mufson, a trailblazing Human Design expert and the visionary Founder and CEO of Rêv, on a mission to disrupt conventional business by bringing humanity to the forefront. Alex is passionate about channeling resources toward change-makers and healing-focused leaders who are creating a decolonized, intersectional future. With a deep background as a Licensed Clinical Social Worker and entrepreneur, Alex redefined the business world’s approach to capital, building Aspen Growth Coaching to a seven-figure success and launching Rêv to reshape the flow of wealth and power.

In this episode, Alex shares insights on harnessing Human Design to create businesses that truly align with who we are, deconditioning from capitalist constraints, and using business as a tool for activism. We also dive into her unique approach to business leadership, resilience through personal challenges, and why high-functioning women often face relationship struggles.

Alex Instagram: https://www.instagram.com/alex.mufson/

My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itsamandawan/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hey friends! In this episode, we're joined by Katharine Quinn, a dynamic social media manager for Gatsby on Broadway and a successful business owner! We dive into her experience working behind the scenes in the high-energy world of Broadway, the ins and outs of managing social media for a major production, and how she balances it all while running her own business.

Whether you’re a social media enthusiast, aspiring entrepreneur, or Broadway lover, Katharine shares valuable insights on building a creative career, staying on top of social media trends, and juggling multiple roles.

Katharine Instagram: https://www.instagram.com/itskatharinequinn/?hl=en

My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itsamandawan/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hey friends! In this episode, we're joined by Brittany Leonard, a seasoned General Counsel and legal expert. We dive into her journey in the legal world, what it’s like to work as a General Counsel, and how she’s built a thriving business alongside her career.

Brittany shares her top tips for networking online, creating professional relationships, and the strategies that helped her succeed. Whether you're in the legal field, running a business, or looking to enhance your online presence, this episode is packed with valuable insights and advice!

Sign up for the waitlist here: https://docs.google.com/forms/d/e/1FAIpQLSeFQ-wwBifeEcOQg9IkikPVVffmnX4PccYy2qi3Qs-K1GAUAg/viewform

Brittany Instagram: https://www.instagram.com/legallybrittany/

My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itsamandawan/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hey friends! In this episode, we're joined by Sarah Tract, founder of Sarah Tract Interiors, a New York City-based residential interior design studio.

At just 26 years old, Sarah has built a reputation for creating playful, livable, and deeply personal spaces that reflect the unique personalities of her clients. Join us as we explore her journey into interior design, her creative process, and how she transforms homes into vibrant, functional living spaces. Whether you're an interior design enthusiast or an aspiring entrepreneur, this episode is full of insights and inspiration.

Sarah Instagram: https://www.instagram.com/sarahtract/

My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itsamandawan/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠