Just wanted to throw together a quick podcast to talk about some nutrition and important factors associated with exercise. Let me know what you think and check out my new website! troylacy.issacertifiedtrainer.com

“Bones” by Dr. Roy Meals is a great book for anyone interested in the human body. Here I take what he says and explain how nutrition and exercise go a long way for keeping your body healthy and touch base on public health again.

Here is a rough overview of 3 really great supplements to take; BCAA’s, Arginine, and Creatine and roughly how they effect the human body.

Good buddy of mine joined up to chat a bit about life in the military plus some hunting/fishing in today’s episode. Be sure to subscribe wherever you listen to stay up to date with everything we talk about on Behind the Med Bag!

Here’s my thoughts on how covid is effecting the country and how we can take control of our community health. Let me know what you think!

Tips for anyone who is going to college or leaving home for the first time or just anyone who has any trouble with the mindset of getting through tough situations. Feel free to leave any reviews and what you think I should talk about next!

Finally starting my podcast after a year or so of wanting to start. Give a listen!