You may have heard of Valium, Xanax, Klonopin, or Lorazepam. These are benzodiazepines and are prescribed for anxiety. Are they effective medicine or a scary drug? Do the calming benefits of these drugs outweigh the risks? Here to tell us more is Dr Eric Hansen from Sierra Tucson.

Everyone uses defense mechanisms. When we use them unconsciously, it is to protect ourselves from negative thoughts or feelings. So you might ask “Isn’t it a good thing to have defense mechanisms?” To answer this question and more is Tom Cleereman, Director of Outpatient Services at Sierra Tucson.

Through education we put ourselves in a much better position to become an ally to those who are non-binary. Why would you we want to do this? To answer that question and more, we have David Cato, Clinical Director at Sierra Tucson. He is a certified Transgender Care Therapist and knows how important it is to consider the gender spectrum during treatment.

Measurement-based care is a much needed paradigm shift in the behavioral health field that involves the systematic collection of data to monitor treatment progress, assess outcomes, and guide treatment decisions, from initial screening to completion of care.

Treatment is an opportunity for someone to shift their direction in life. By creating and putting into action a robust continuing care plan, we can continue to support the work that began in treatment. Learn more here.

The birth of a baby is usually a time of immense joy, but some women experience mental challenges before, during, or after pregnancy.

Is it Baby Blues or Post-Partum Depression?

The US Department of Veteran’s Affairs reports that about 6 of every 10 men (or 60%) and 5 of every 10 women (or 50%) experience at least one trauma in their lives. Camille Drachman, Director of Clinical Education & Specialty Programming at Sierra Tucson explains, for those seeking or providing treatment, why trauma-informed care makes all the difference.

Mike Gaziano shares his insight on healthy family dynamics and the importance of boundaries.

Dr. Jasleen Chhatwal discusses mood and anxiety and shares tips on how to own your mental health.

Dr. Donnie Sansom discusses alcohol use, what are the underlying causes that create this disorder and how do we address them.