Carissa and Shemar are joined by special guest Courtney, a registered dietitian and professor at ECU, to discuss weight neutrality and the harmful effects of diet culture. The conversation reveals the long-term impact of dieting, the rise of eating disorders, and the importance of creating a supportive, inclusive fitness environment. Courtney talks about intuitive eating, her work with the Carolina Resource Center for Eating Disorders, and the necessity of rethinking health behaviors beyond weight loss. Tune in for an eye-opening discussion on how to foster a healthier relationship with food and exercise.

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