This episode is an educational look at the InBody Scanner and why we use it at Rebel Fitness. We break down why we ditched the scale and started using the InBody only at the gym, how it works, why we love it, challenges we've encountered while using it and also what trends it has helped us see over time! 

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In this episode, Carissa and Shemar talk about the unbelievable cost of health in today's world. And how much the marketing and messaging are convincing us that we need the latest of every health thing under the sun (most of which doesn't actually contribute to health or wellness at all). Superbowl commercials are on the chopping block, detoxes and maybe even your favorite new hydronating water bottle ;) Most of us need the absolute basics when it comes to health and fitness..,but we are getting duped into the expensive side of fitness. This episode will address the elevating prices in the fitness space, while also reminding you that there truly is no cost to being healthy when you break it down! Being your best self doesn't have to come with a hefty price tag - we promise!

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We love this episode! Carissa and Shemar dive into how the gym world turns competitive instead of community driven and how that leads to toxicity in a space that is meant for health! 

Rebel found it's niche in community not competition and we want other health and fitness providers to follow our lead! 

There's love for the winter olympians, hate for super bowl commercials (yes again), and other current events...ya'll know it always stays relevant! 

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We are treating this episode like the FAQ section! We go into the most often asked questions of Rebel; from programming, to weight neutral, to weight loss challenges and more...this is one of our favorite episodes so far! We also get fiesty about the olympics and super bowl commercials...again lol! 

Don't miss it! 

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On this exciting episode of Real Talk, Shemar sits down with Parker Byrd, a local ECU baseball player that experienced a tragedy that led to the loss of his leg before his Freshman year of college. 

Shemar and Parker discuss how fitness and health look different for both of them since their lives changed. 

This episode is powerful, inspirational and you do not want to miss it! 

As always, check us out at: www. rebelfitnessnc.com 

Want to support the podcast? Click here and become a one time or continuous donor...we appreciate the support more than you know! https://www.buzzsprout.com/2507079/support

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On this episode, Carissa and Shemar share their favorite "hot takes" in the health and fitness industry. 

The list consists of SLOWING TF DOWN, building habits first, working on your mental health before getting serious about a fitness program, focusing on macros instead of calories, paying attention to the journey NOT the result...and more! Everything is health and fitness is guilty until proven innocent - PERIOD! 

www.rebelfitnessnc.com 

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