"When you have a desire and you decide that you're going to make it into a reality, however small or big, the first step that needs to happen is that you need to make a decision. You have to decide that you are doing it and leave no room for doubt."

I was diagnosed with Lupus 18 years ago and despite having a chronic illness, I've been living very successfully. I have had dark times with my diagnosis, both mentally and physically, and have followed a diet protocol in the past. Recently I had a wake-up call about my kidney health - I needed to start turning things around and research shows amazing results with what some might call an extreme diet.

I'm only on week two into the six-week protocol, and then I'm expected to maintain the diet after with some changes to make it sustainable.

I'm applying all my tools and techniques and my mindset work to these weeks and I wanted to bring you behind the scenes of what it takes.

Healing Lupus is such a far-off goal, and I was feeling that the process was going to be very tough, and it is! But I am finding so much joy, delight, and creativity I want to share with you in this episode.

Let me know your biggest take away from this episode - send me a message!

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