In this episode of Happy & Healthy with Amy, I'm sharing a behind-the-scenes look at the creation of my bestselling book, Thoughts Are Habits Too.

I share my motivation for writing the book,  which is for people struggling with diets and stuck on the weight loss roller coaster.

I reveal the flaws of traditional weight loss programs and my concerns about the popular weight loss drugs that are being prescribed.

Tune in to learn more about my mission to help people achieve lasting weight loss without sacrificing your sense of worth and wellbeing.

Resources:

• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Register for the Free Workshop, Stop Stress Eating.
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy