Welcome to Part 7 of this special "Behind The Scenes" series on the making of my bestselling book, Thoughts Are Habits Too.

In this episode, I walk you through the Joyful Eating Framework, including the four pillars: love, nourish, trust, and gratitude and the practices that correspond with them.

This framework emphasizes the importance of developing a healthy relationship with food, movement, our bodies, and ourselves.

If you're ready to embark on a journey of self-discovery and self-love, this is an episode you don't want to miss.

Resources:

• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Register for the Free Workshop, Stop Stress Eating.
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy