Welcome to Part 8 of this special "Behind The Scenes" series on the making of my bestselling book, Thoughts Are Habits Too.

In this episode, I review the "Joyful Eating Roadmap," a milestone map designed to help you achieve lasting weight loss and create deep health.

From setting a 90-day goal to mastering the fundamental five habits, each milestone reflects the application of the strategies and tips for making healthy habits stick that I describe in the book.

Stay tuned for the next episode, where I preview what's in the Bonus Companion Workbook that includes several exercises and worksheets I use with my private coaching clients.

Resources:

• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Register for the Free Workshop, Stop Stress Eating.
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy