A Called & Curious conversation where faith, story, and brain science intertwine to help you live from the overflow.

Grab your coffee and your emotional support stuffy — because this one’s not light and fluffy.

In this episode, I’m sharing the story I didn’t want to tell — the breaking, the failing forward, and how God used both my tears and neuroscience to start rebuilding me from the inside out.

In This Episode

• The real story behind Love Moves (and the first “practice” book that got it started 🙈)
• How God met me in the middle of my breaking — and rebuilt me piece by piece
• The moment movement, story, and science collided to bring peace
• Three reflection questions to help you reset your own heart and habits
• A sneak peek at The Brim — a new way to live from overflow instead of exhaustion

☕️ Try My Mom’s Favorite Morning Reset
Well, it used to be her favorite — she’s moved on to Cappuccino Prayers now 😄 —
but I still think you’ll love Espresso Shot of Joy.

It’s a free, six-minute morning reset that wakes up your body, brain, and joy before your coffee even brews.
It’s faith-filled, science-backed, and the only coffee my mom drinks (and she doesn’t even drink coffee).

👉 Try it for three mornings in a row and see how it changes your day. Do it for an entire week and send me a message of how your mornings are starting to feel!

Get your free jolt of peace and purpose → Pour My Espresso Shot of Joy 

Let joy be your first sip of the day!

💛 Overflow Starts Here

You don’t need a perfect plan — you just need a refill.

That’s what The Brim is for: short, faith-filled, science-backed resets that help you feel calm, confident, and connected to Jesus again.

• It’s for the woman who’s tired of running on empty.
• For the one who wants her peace back.
• For the one who’s ready to wear her crown straight. 👑

Come sip with us, start fresh, and live from overflow.
👉 Get on the early access list → 

Takeaway Quote

“He’s not looking for the shiny. He’s using the ordinary — because He can do something extraordinary through us.”

☕️ Whipped Cream on Top

We unpacked some heavy things today — but joy always gets the last word.
So go do one little thing that makes you smile: stretch, sip, dance, text a friend.
Joy is the whipped cream God puts on top of healing.

Connect With The Curious:

• The OG Love Moves 6-Minute Thought/Body Workout
• Connect Monthly with the Called and Curious ABCs of the Month Newsletter
• Join the Called and Curious Instagram community
• Grab your "Think Prettier Thoughts Toolbox" Freebies here!
• Email us questions or comments: [email protected]
• Called and Curious Thought Life Company Website