There is no bigger juggle in the universe than parenting, 2 hours sleep and trying to hold down your career. It is debilitating! But it doesn't have to be this way.

Let's dive into this, as I promise - you are not alone in how you are feeling right now. Let's find some practical steps to help you get out of the cycle.

https://www.beyondthestars.co.uk/

We all vision that bedtimes will be this relaxing routine, but for most this isn't the case. It might be we are building things in that actually don't suit our child's wind down. But what is the most important part to make sure it goes well every time, which builds confidence and connection?

Listen in!

And if you need any more support, you can find me here: https://www.beyondthestars.co.uk

The Spring Clock Change is upon us! Will this fix your early rising for good? And will it bring bedtime battles if they aren't tired enough yet?

Find out more in this episode, as well as my top tips for building the best sleep habits even with the lighter nights and mornings!

For extra support in this, come join us in the S.L.E.E.P Success Club for consistently great sleep: https://www.beyondthestars.co.uk/membership

Toddler sleep and preparing for a new baby: The await for your new arrival can bring a mix of emotions when it comes to your toddler's sleep. Is what you are doing sustainable for the newborn days? Do we need to make changes? Can we do this without the upset? 

You are not alone! And whether you are co-sleeping, nursing or looking to shift the bedspace, here is a podcast just for you.

For additional resources you can find my free Toddler Bedtime Cheat Sheet: https://www.beyondthestars.co.uk/toddlerguide

Or if you need some support in sleep, we can have a friendly chat to talk it through.

I truly believe that if co-sleeping works for you and your little one, then you don't have to change a thing! I do also see the other side too where it is feeling overwhelming, and no one is getting the best sleep. Either way, you should be empowered to make your own choice.

So let's dive in, chat it through about what works for you and navigating positive changes!

Book a chat: https://www.beyondthestars.co.uk/appointment

Free Bedtime Guide: https://www.beyondthestars.co.uk/toddlerguide

Separation anxiety phases peak and dip throughout our children's lifecycle. They are hard, we are tapped out, overstimulated and caught in the cycle of wanting to support them and struggling to know how. But what is a temporary and developmental shift, and what are the longer term anxiety struggles?

We all come to that milestone of potty training with our child at some point. but when is the right time to tackle the nights? And how can it impact their sleep? Listen in to find out exactly how to navigate it!

Toddler Sleep Solutions: The 2 Week Transformation Course- https://www.beyondthestars.co.uk

Book a chat: https://www.beyondthestars.co.uk/appointment

Child Sleep & ADHD is thankfully becoming much more talked about. Whether they are diagnosed or not, this episode will help many parents trying to navigate the bedtime struggles and sleep challenges with their kids who find sleep really hard.

Learn about the why, but also clear simple things you can do to help them now.

Buy the course: https://www.beyondthestars.co.uk/restlesstorested

Book a chat: https://www.beyondthestars.co.uk/appointment

From 45 minute wake ups, mental health struggles to then toddler sleep challenges. Melanie has a massively impactful story to share. However, there is a happy ending! With now a sleeping toddler and a baby on the way. And this is the course that helped her get there: https://www.beyondthestars.co.uk/toddlersleepsolutions and you can hear how this has positively impacted her life too. 

This week we welcome Louise, a mum of two with a journey of struggles behind her. She reflects to those years where sleep almost broke her, and when enough was enough. From Reflux to seeking help, she as been through it all and every parent struggling needs to listen to this!

You can also find Louise at https://www.instagram.com/tec_businessmindset and I highly recommend checking her out!

And if you need further support, you can get a quick chat here with me anytime. https://www.beyondthestars.co.uk/appointment