In this moving and reflective conversation, Santis O’Garro is joined by Caitríona, a writer, volunteer, and primary caregiver, to explore the realities of balancing family life, personal growth, and identity.

Together they discuss the importance of challenging traditional gender roles in parenting and the value of community involvement in enriching family life. Caitríona opens up about finding therapy and purpose in writing after losing her job, and how education continues to be a journey of self-discovery at any age.

They also touch on the gentle art of self-care found in everyday activities like cooking and reading, and the significance of volunteering as an act of connection and service.
Caitríona shares insights on supporting neurodivergent children, creating meaningful family experiences, and using budgeting as a way to find freedom and control in uncertain times.

This episode is a celebration of resilience, community, and the quiet healing that takes place in ordinary life.

🌿 Keywords: parenting, gender roles, community, neurodivergence, budgeting, self-care, education, consumerism, family experiences, creativity

• Balancing work and family requires flexibility and self-compassion.

• Challenging gender roles opens space for equality and understanding.

• Community connection enriches both parents and children.

• Writing and creativity can be powerful tools for healing.

• Lifelong learning supports growth at any stage of life.

• Everyday self-care builds emotional resilience.

• Volunteering can be simple yet deeply meaningful.

• Neurodivergent children thrive with empathy and tailored support.

• Budgeting creates freedom, not limitation.

• Family memories matter more than material things.

💫 Key Takeaways

Find Laura Cunningham here -

Instagram- https://www.instagram.com/cunninghamlaura?igsh=Nms2b3lxOGxnNHp3

Work with Laura - https://www.instagram.com/birdfeed.ie?igsh=bTJzdTU1aWoybmFl

In this uplifting and deeply relatable episode of Behind the Yellow Door Podcast (Home of Healing), Santis O’Garro is joined by Laura, a single parent and freelance social media director, for a candid conversation about life, balance, and the power of community.

Together they explore the joys and challenges of single parenting, the freedom and pressures of freelancing, and the emotional impact of ADHD in everyday life. They discuss the importance of creating a personal village — one built on support, authenticity, and connection — and the courage it takes to ask for help when needed.

The conversation flows into reflections on self-discovery, independence, and the magic of solo travel, celebrating how letting go of control can open the door to joy and creativity. Santis and Laura also share nostalgic moments around food, music, and culture, reminding us how these small experiences anchor us to our past and to one another.

This episode is a heartfelt reminder that none of us are meant to do it all alone — we are meant to heal, grow, and find joy together, in community.

In this soulful and introspective episode of Behind the Yellow Door Podcast (Home of Healing), Santis O’Garro delves into the theme of navigating change and what it truly means to choose yourself. She reflects on the concept of ego death, the discomfort of transformation, and how rebuilding your sense of self often begins in stillness and surrender.

Through gentle guidance and heartfelt honesty, Santis explores the importance of grounding, reflection, and self-acceptance when life calls for change. She encourages listeners to trust their instincts, care for their emotional well-being, and find alignment with their true selves.

This episode is an invitation to embrace change not as loss, but as rebirth — a chance to grow, realign, and discover new layers of who you are becoming.

🌿 Keywords: change, ego death, self-discovery, personal growth, spiritual awakening, self-care, alignment, resilience, navigating change, self-acceptance

Connect with Lucy

In this powerful and deeply nurturing episode, Santis O’Garro is joined by Lucy Bloom Webb for an exploration of healing, feminine energy, and the journey of self-discovery. Lucy opens up about embracing multiple identities, shifting subconscious beliefs through sound, and understanding the womb as a centre of intergenerational trauma and emotional memory.

Together, they unpack the concept of the feminine wound and how collective healing, sisterhood, and community support enable deeper emotional freedom and empowerment. Lucy also shares insights on understanding money as energy, finding balance between masculine and feminine energies, and awakening into new versions of ourselves with grace and courage.

This conversation reminds us that healing is not a solo experience — it is held by connection, compassion, and the shared wisdom of women rising together.

🌿 Keywords: Lucy Bloom Webb, healing, feminine energy, sisterhood, intergenerational trauma, community, self-discovery, abundance, personal growth, empowerment

Lets Link up with Toshin - https://www.instagram.com/toshin_music?igsh=MWVjaWlsbW9tbzNvdA==

https://www.tiktok.com/@toshinmusic?_t=ZN-90Zy36XxnPC&_r=1

In this powerful conversation, Santis O’Garro sits down with soulful artist Toshín to explore her inspiring journey from Nigeria to Ireland, and the creative evolution that shaped her sound. Toshín opens up about the story behind her empowering song “Resist”, a track passed down from Janice Ene that became a defining moment in her artistic path.

Together, they dive deep into themes of self-love, healing, identity, and authenticity — exploring how vulnerability and faith guide personal growth. Toshín reflects on love, heartbreak, and the lessons learned through navigating the music industry, while celebrating the beauty of community and creative expression.

This heartfelt exchange reminds us that empowerment begins with self-acceptance and that every struggle can become a song of strength. 🎶✨

self-love, empowerment, healing, identity, music, creativity, vulnerability, authenticity, personal growth, community, women in music, faith, self-worth, artistry, resilience, Nigeria, Ireland, Santis O’Garro, Behind The Yellow Door

Shop here -https://prelovedbyshayandjo.com/

In this episode of Behind the Yellow Door Podcast (Home of Healing), Santis O’Garro and Kat sit down with Katrina Carroll, founder of Preloved by Shay & Jo, to talk about motherhood, identity, and the magic of vintage fashion.

Katrina shares her journey of losing and rediscovering herself through creativity, the power of sustainable style, and how clothing connects us to memories and meaning. Together, they explore family, self-acceptance, and finding joy in individuality — reminding us that healing often begins with embracing who we truly are.

🎧 Tune in for heartfelt stories, laughter, and inspiration — straight from the Home of Healing.

✨ Connect with Donna Reilly:

https://www.donnareillywellness.ie

Instagram: https://www.instagram.com/donnareillypeoplewellness?igsh=MXVzbWZkbXhmM2ZicA==

LinkedIn :

https://www.linkedin.com/in/donnareillypeoplewellness?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

In this engaging conversation, Santis O’Garro speaks with Donna Reilly, CEO of Donna Reilly Wellness, about the transformation of HR from a traditional personnel department to a strategic business partner. Together they discuss how company culture, employee well-being, diversity, and inclusion are essential to building a thriving workplace.

Donna shares her insights on the role of management in fostering harmony, the importance of training and development for employee satisfaction, and how unconscious bias training can help create a more inclusive environment. They also explore why proactive HR strategies, rather than reactive measures, are key to employee engagement and retention.

This episode highlights the future of HR as a people-first discipline, focusing on understanding and addressing the real needs of employees.

Step behind the yellow door for a heart-warming conversation with Santis O’Garro and garden designer Leonie Cornelius, as they explore the deep connections between nature, community, and emotional well-being. Together they reflect on the challenges of burnout and the importance of self-care, while celebrating the power of women’s empowerment and the healing that comes from creating nourishing spaces.

Leonie shares her own journey of personal growth through gardening and the way it has transformed her sense of balance and joy. This episode is a gentle reminder of how connection, mindfulness, and celebrating small victories can help us move towards greater healing, resilience, and happiness.

Connect with Leonie:

Website : https://leoniecornelius.com/

📸 Instagram:

https://www.instagram.com/leonie.cornelius?igsh=MThhYjI5MmR0NWk5Zw==

https://www.tarsilakruse.com/

Instagram https://www.instagram.com/tarsilakruse?igsh=ZW5uZjE1ZjAwNDZi

This podcast features a conversation between Santis O'Garro and Tarsila Krüse. Tarsila is a Brazilian-born children's book author and illustrator living in Ireland. The discussion covers Tarsila's journey from Brazil to Ireland, her experiences in adapting to a new culture, and her career in illustration and writing. Tarsila shares insights into her creative process, the challenges she faced, and the importance of perseverance and curiosity in her work.

For contact information, Tarsila Krüse can be reached through her website at tarsilakruse.com or on Instagram under the same handle.

In this empowering episode, Santis O'Garro takes us on a transformative journey of overcoming fear and embracing self-worth. Through personal anecdotes and insightful reflections, Santis explores the importance of aligning with one's true self and the liberation that comes from letting go of societal expectations. Discover how self-love and authenticity can lead to a more fulfilling life, and learn practical steps to break free from the cycle of people-pleasing and judgment. Tune in for a heartfelt conversation that encourages you to stand in your power and live life on your own terms.