In today's short episode, I talk about how important community is while COVID cases rise and we enter a colder, more isolated season. 

I talk through a lot of things I've been sitting with lately while staying grateful for all that I have, including this supportive community. Xo

I'm back! Just a little life update! Breakups, election madness, sobriety, new froomies, COVID scares and a look into what the future looks like AKA let's go hard with 75 HARD! Tune in as I speak freely about the way things make me feel! If you enjoyed this episode, be sure to share and tag me on instagram @behindleweyes

XO

TW: suicide, self harm.

In honor of Suicide Prevention day, week & month, I wanted to talk about breaking the mental health stigma. The biggest obstacle in preventing suicide, is silence. If you are silently struggling & are having thoughts of suicide/self harm, please call the National Suicide Prevention Line 800-273-8255.

You are not alone.

This episode is in remembrance of Adam Downey, Shirley Leoncini and Ryan Newell. You are all missed so dearly.

ADK week update! I survived one whole week sleeping in a tent in the woods in Upstate NY, so far outside my comfort zone! Camping, hiking, waterfalls, mountain views & more!

Today we talked about growth shifts, growth mindsets, personal development, protecting our peace, leaning into the discomfort, resistance & more!

Hi hello & welcome to episode 1 of many to come! I talk about a new sober journey, past sober journeys, my fitness ~revolution~, pre-quarantine, quarantine depression, navigating through the ups & downs of life & along the way, changing the world one good vibe at a time.