In this week's replay of Episode 4, we are talking about emotions and how being aware of them and learning to feel them fully can give us more agency in our lives. Thank you so much for joining me!

There's so much more to Behold! Go to www.beholdyourlife.com.

We also have a private facebook group that you are welcome to join. https://www.facebook.com/groups/719286942124042/?ref=share

*Intro music is A Kind Face by Crowander.

Welcome to Behold, a series for Catholic women who are longing to live a life worthy of the call they have received (Ephesians 4:1). My name is Kristy Horsch, and I am a Catholic wife, mom, and life coach who is trying to do this very thing, and I want to share with you some of the tools I have found that have changed my life without changing a single circumstance.

In Episode 21, we are reframing our thoughts to allow for the time and space needed to bring our dreams to fruition. We explore the power of adding the word 'yet" to our thoughts and how this small but mighty word can make all the difference as we continue to pursue our dreams!

Want to dive deeper? Please check out the Behold website at www.beholdyourlife.com. You can join our email list and learn more about all the exciting things happening at Behold including our monthly membership, one on one coaching options, and our weight loss program - Beloved.

You can also find this episode as a podcast! Search for us in your favorite podcast player or use this url - https://anchor.fm/kristy-horsch

We also have a private facebook group that you are welcome to join. https://www.facebook.com/groups/719286942124042/?ref=share It would also be so kind of you to click to subscribe, so you never miss an episode!

Thank you so much for joining me!

*Intro music is A Kind Face by Crowander.