Sometimes we want our children to behave differently so that WE can feel differently. But what if we just allowed it all? What if we held space for them being humans with normal feelings?

It is normal to feel anxiety. Nothing has gone wrong! Anxiety is useful and tells us what to be on the lookout for. BUT anxiety can quickly become disordered as our brain likes to memorize patterns of survival. This episode touches on how we answer anxiety, how we interrupt the anxiety loop and how we can find peace in our thoughts.

This episode will remind you that you have WHAT IT TAKES to succeed in life within you! This is the kick in the butt that you need to remember that you've got this. To slow it all down and have your own back. You can do hard things. Henry Ford once said, “Whether you think you can, or you think you can’t – you’re right.

We have never been here before! This is all new! Is it okay to struggle for a little when your whole world is turned upside down and you are feeling grief and fear? I would hope so. Let's talk about how we can give ourselves and others grace.

Children encounter all sorts of stress in their lives, and yet, don't have fully developed brains to rely on to process all of the changes. This episode will help you support your children through COVID-19, but also any major life disruption.

We all can feel stress. But it's so interesting how nobody has taught us how to process it. We have ideas on what can help, but we don't know the science behind it. Today, I am going to direct you to how you can close the stress cycle in your body.

This episode will teach you the difference between managing your minds and feeling your feelings and will remind you to just be in the present moment. Instagram: @beholdtheconnection and facebook group: Being a happy and connected parent.

Nearly every parent's world just got turned upside down. The threat of COVID-19 is staring us in the face, and so are all of our children who just got sent home from school. Indefinitely. My direct messages on Instagram are FULL of people struggling to manage their minds, and so, even though I am not ready for a podcast yet in my business, I am showing up here to help. I hope that these initial shorter episodes take some pressure off of your anxiety and help you set your intentions for the day. I hope you know that I am cheering you on as your workload seems heavy right now. I hope that you will feel lighter and brighter after you listen to this episode. Even if just a little. XO Radelle