Weights Vs Cardio For Weight Loss (FITNESS ADVICE!)  

For this week's Fitness Advice Friday episode I talk about the ongoing debate over Weights Vs Cardio for weight loss.  This episode is in response to a viewer who wants to lose weight but isn't quite sure which option is best for her.  I go over the benefits of both options and share my opinion on what I think she can do to help her reach her goal. 

If there is a question that you would like to ask me or if there is a topic that you would like me to cover in a future episode, be sure to leave a review below or email/DM directly at one of the links below.  

Coach John Kane CPT  

For Online Training - Visit My Website And Choose One Of The Training Packages:  https://cjkpersonaltraining.com/purchase-training-packages/

Follow Me On Instagram:  https://www.instagram.com/coachjohnkane/

Like Me On Facebook:  https://www.facebook.com/coachjohnkanecpt/

Email Me With Your Questions:  https://cjkpersonaltraining.com/

DISCLAIMER:   Consult your physician or medical professional before starting any exercise program.  Exercise is inherently strenuous and potentially dangerous.  Please do not attempt exercise when injured or of poor mental or physical health.  COACH JOHN KANE CPT & CJK PERSONAL TRAINING LLC are not responsible for injuries or health problems incurred as a result of exercise or related advice.  The advice and tips that we give are only advice and you are not forced to listen, read, watch or partake in our recommendations.

HIIT Training & Weightlifting For Fat Loss (FITNESS ADVICE)  

For today's Fitness Advice episode I respond to a couple of questions from a Facebook follower who is looking to lose weight and tone up her body.  I discuss how both HIIT Training and Weightlifting can be used to lose body fat.  If you have a question that you would like to ask me or if there is a topic that you would like me to cover in a future episode, be sure to leave a review below or email/DM me  and I will answer it in a future episode.

Coach John Kane CPT

Morning Vs Night Workouts (TRAINING TIPS!)

For today's episode I am responding to a question from a viewer who wanted to know when it was better to workout...morning or night.  I discuss the pros and cons to each option as well as other factors that come into play.    

If there is a question that you would like to ask me or if there is a topic that you would like me to cover in a future episode, be sure to leave a review below or email/DM directly at one of the links below.  

Coach John Kane CPT  

For Online Training - Visit My Website And Choose One Of The Training Packages:  https://cjkpersonaltraining.com/purchase-training-packages/

Follow Me On Instagram:  https://www.instagram.com/coachjohnkane/

Like Me On Facebook:  https://www.facebook.com/coachjohnkanecpt/

Email Me With Your Questions:  https://cjkpersonaltraining.com/

DISCLAIMER:   Consult your physician or medical professional before starting any exercise program.  Exercise is inherently strenuous and potentially dangerous.  Please do not attempt exercise when injured or of poor mental or physical health.  COACH JOHN KANE CPT & CJK PERSONAL TRAINING LLC are not responsible for injuries or health problems incurred as a result of exercise or related advice.  The advice and tips that we give are only advice and you are not forced to listen, read, watch or partake in our recommendations.

Never Train A Sore Muscle! (FITNESS ADVICE!) 

For today's Fitness Advice episode I talk about why you should never train a sore muscle.  I take the time to explain the reasons why you should never workout a sore muscle and give examples of where this the most common.  I also explain how muscle soreness can last several days when someone is first starting out (or on a brand new program) but will eventually last a day or two making it easy to get multiple workouts in each week.  

If there is a question that you would like to ask me or if there is a topic that you would like me to cover in a future episode, be sure to email or DM directly at one of the links below.  

Coach John Kane CPT  

For Online Training - Visit My Website And Choose One Of The Training Packages:  https://cjkpersonaltraining.com/purchase-training-packages/

Follow Me On Instagram:   https://www.instagram.com/coachjohnkane/

Like Me On Facebook:  https://www.facebook.com/coachjohnkanecpt/

Email Me With Your Questions:   https://cjkpersonaltraining.com/

DISCLAIMER:   Consult your physician or medical professional before starting any exercise program.  Exercise is inherently strenuous and potentially dangerous.  Please do not attempt exercise when injured or of poor mental or physical health.  COACH JOHN KANE CPT & CJK PERSONAL TRAINING LLC are not responsible for injuries or health problems incurred as a result of exercise or related advice.  The advice and tips that we give are only advice and you are not forced to listen, read, watch or partake in our recommendations.

Intensity In Your Workouts! (TRAINING TIPS) 

For this week's Training Tips episode I discuss the importance of having intensity in your workouts.  I explain why intensity is so important in making your muscles grow.  I also provide two different examples of intensity and how to apply them into your workouts.  This is the 3rd episode in a 3 part series of what is needed to have success in your workouts.  The other two episodes are "Consistency In Your Workouts!" and "Variety In Your Workouts!".  Be sure to check them out if you haven't done so already.  

Coach John Kane CPT  

For Online Training - Visit My Website And Choose One Of The Training Packages:   https://cjkpersonaltraining.com/purchase-training-packages/

Follow Me On Instagram:  https://www.instagram.com/coachjohnkane/

Like Me On Facebook:  https://www.facebook.com/coachjohnkanecpt/

Email Me With Your Questions:  https://cjkpersonaltraining.com/ 

DISCLAIMER:   Consult your physician or medical professional before starting any exercise program.  Exercise is inherently strenuous and potentially dangerous.  Please do not attempt exercise when injured or of poor mental or physical health.  COACH JOHN KANE CPT & CJK PERSONAL TRAINING LLC are not responsible for injuries or health problems incurred as a result of exercise or related advice.  The advice and tips that we give are only advice and you are not forced to listen, read, watch or partake in our recommendations.

Consistency In Your Workouts! (FITNESS ADVICE)  

For today's Fitness Advice episode I discuss the importance of having consistency in your workouts.  I explain why consistency is so important to help you achieve your fitness goals.  I also provide multiple examples of different types of workout consistency and the benefits that result from them.  

Coach John Kane CPT  

Follow Me On Instagram:   https://www.instagram.com/coachjohnkane/

Like Me On Facebook:  http://www.facebook.com/coachjohnkanecpt/

Email Me With Your Questions:  http://cjkpersonaltraining.com/

Variety In Your Workouts! (FITNESS ADVICE)  

For today's Fitness Advice video I will be discussing the importance of adding variety to your workouts.  I give multiple examples of ways that you can mix things up to ensure that your body is always being challenged and giving you the results that you are working towards.    

Coach John Kane CPT  

Follow Me On Instagram:  https://www.instagram.com/coachjohnkane/ 

Like Me On Facebook:  https://www.facebook.com/coachjohnkan...  

Email Me With Your Questions:  http://cjkpersonaltraining.com/

Abs WITHOUT Ab Exercises? (FITNESS ADVICE) 

For today's Fitness Advice episode I talk about how you can actually develop your Abs or Core to look pretty good without doing a single direct Ab or Core exercise if you don't like them.  I explain the 2 most important things you must do in order to make that possible.  I then give an example from my training experience backing up this view.  

If there is a question that you would like to ask me or if there is a topic that you would like me to cover in a future episode, be sure to email or DM directly at one of the links below.  

Coach John Kane CPT  

For Online Training - Visit My Website And Choose One Of The Training Packages:  https://cjkpersonaltraining.com/train...  

Follow Me On Instagram:  https://www.instagram.com/coachjohnkane/ 

Me On Facebook:  https://www.facebook.com/coachjohnkan...  

Email Me With Your Questions:  http://cjkpersonaltraining.com/ 

DISCLAIMER:   Consult your physician or medical professional before starting any exercise program.  Exercise is inherently strenuous and potentially dangerous.  Please do not attempt exercise when injured or of poor mental or physical health.  COACH JOHN KANE CPT & CJK PERSONAL TRAINING LLC are not responsible for injuries or health problems incurred as a result of exercise or related advice.  The advice and tips that we give are only advice and you are not forced to listen, read, watch or partake in our recommendations.

Quality Vs Quantity In Your Workouts! (FITNESS ADVICE)

For today's Fitness Advice episode I will be discussing the importance of having Quality Vs Quantity in your workouts.  I give multiple examples of things you can do to get the most out of your workouts and save you hours each week.

If you have a question that you would like to ask me or if there is a topic that you would like me to cover in a future episode, be sure to email or DM me at one of the links below.

Coach John Kane CPT

Follow Me On Instagram:  https://www.instagram.com/coachjohnkane/

Like Me On Facebook:  https://www.facebook.com/coachjohnkanecpt

Email Me With Your Questions:  http://cjkpersonaltraining.com/