Episode 2: Being a Better Friend (to Yourself)

In this episode we talk about how to treat yourself like you treat the others in your life you care about. We talk about how we should check in on ourselves from time to time, how to be nicer and more forgiving. Breaking negative self-talk, setting boundaries, learning to be ok with not being ok and all kinds of other stuff! We can’t control everything around us, we can only control how we react to it, so let's "go easy man". I hope you enjoyed this episode, thank you for listening and........Let's Get Weird!!

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Music by Lawerence Coleman II

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