Episode 17: Should Everyone Be In Therapy? w/ Dr. Adrienne Renwick PhD

In this episode I sit down with Dr. Adrienne Renwick to talk about THERAPY! She answers some burning questions like; What is mental health? and Who is therapy for? We also dive deep into dispelling stigma behind mental health, gender stereotypes and expectations, the importance of therapy, awareness, popular culture and it's effect on symptomatology, social media and self-perception, different types of therapy, existentialism, how to find a therapist, what to expect in a therapy session, how to break up with your therapist, and corpus linguistics. Nearly everything you need to know before seeking a form of therapy or counseling.

As always, thank you for listening and........Let's Get Weird!!

Find Dr. Renwick

EMAIL - [email protected]

LINKEDIN -

Therapist Finder

https://www.psychologytoday.com/us/therapists/nevada

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Music by Lawerence Coleman II

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Episode 16: Why So Serious? with Cali and Lou

After a few months off I wanted to make a light hearted episode. I have a chat with some of the silliest (and most wonderful) people I know Cali and Lou!! In this mildly chaotic episode we talk about ·      What kind of dog you are, creating a space to be your authentic self, Mad Libs, short attention spans and how being silly can feel very vulnerable. We also dive into why we should be more like a child, and what even is adulting? Why funerals should be fun, giving into silly impulses, playing vulnerability chicken and laughter lubrication. and of course the joy of making others laugh, being self-aware, making fun of your friends, breaking rules and a ton more!! Hope you get something from these silly episodes!! As always, thank you for listening and........Let's Get Weird!!

Find Cali and Lou

https://www.instagram.com/callistalives/

https://www.instagram.com/gaialoumarika/

https://www.instagram.com/caliloustattoos/

Tattoo Homewreckers

https://podcasters.spotify.com/pod/show/tattoo-homewreckers

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--Email Inquiries: [email protected]

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Music by Lawerence Coleman II

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Episode 15: Trauma Recovery with Kristina Worthley

In this episode Kristina tells us about her experience during the Route 91 Harvest music festival shooting on Oct 1, 2017 (deadliest mass shooting in modern US history) killing 60 and wounding 400+ people. We talk about therapy, dealing with PTSD, exposure therapy, taking your power back, processing trauma, Brett Michaels and the importance of music for healing, and lastly, some coping mechanisms.

As always, I hope you enjoy this episode, thank you for listening and........Let's Get Weird!!

Resources

https://www.samhsa.gov

https://www.renobehavioral.com/ptsd-treatment

https://www.va.gov/reno-vet-center/

"5 Things"

-See 5 things

-Touch 4 things

-Hear 3 things

-Smell 2 things

-Taste 1 thing

Find Kristina

https://www.instagram.com/kristina__worthley/

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--Email Inquiries: [email protected]

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Music by Lawerence Coleman II

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Episode 14: Mindfulness and Meditation (with Ian Mitchell)

In this episode I have a chat with my buddy Ian Mitchell about Mindfulness and Meditation. We talk about some misconceptions of meditation, easy mindfulness practices, past, present and future, suffering, non-doing, and appreciating the little wins. If you've been interested in trying meditation or have and are frustrated, this is the episode for you!!

As always, I hope you enjoy this episode, thank you for listening and........Let's Get Weird!!

How to find Ian:

INSTAGRAM: ⁠⁠⁠https://www.instagram.com/the_seal_whisperer/

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--Email Inquiries: [email protected]

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Music by Lawerence Coleman II

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Episode 13: Tarot isn't what you think it is with Olivia Huerta

In this episode chat with my friend Olivia about tarot. We check out the "Amina Mundi" tarot deck that I got from Creepingmoon.com, we do a tarot reading for me and talk about how to do readings, the history of tarot, different ways to read or interpret the cards meanings, spreads, myths and misunderstandings, and how tarot can be used as a tool for self-improvement or self-reflection. We talk about the ethics of tarot, taking your shot, decision paralysis, authenticity, theater, friendships, being open to things, the placebo effect, Dungeons & Dragons, being independent and much more. If you are curious at all about tarot this is the episode for you!!  

As always, I hope you enjoy this episode, thank you for listening and........Let's Get Weird!!

Amina Mundi Deck - https://thecreepingmoon.store/

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--Email Inquiries: [email protected]

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Music by Lawerence Coleman II

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Episode 12: Emotional Intelligence with Christopher Daniels

Christopher William Daniels is a queer, spiritual, Neurospicy Life Coach, award-winning drag queen and all-around incredible human. In this episode we chat talk about being “neurospicy”, neurodivergence, being a life coach, coach/client relationships, experience of emotion, somatic exploration, getting “unstuck”, dealing with a catty ego, language and absolutes, nominalization, importance of specificity in change, and of course emotional intelligence. 

As always, I hope you enjoy this episode, thank you for listening and........Let's Get Weird!!

How to find Chris:

WEBSITE: https://www.yourlifeworker.com/

INSTAGRAM: ⁠https://www.instagram.com/christopher.william.daniels/

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--Email Inquiries: [email protected]

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Music by Lawerence Coleman II

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Episode 11: Openness and Vulnerability w/ Joel Cochran

Joel Cochran is a health/fitness coach and co-founder of Proclivity, a virtual nutritional and health business that helps busy professionals break old habits and mindsets around food by utilizing a psychology based approach to create a stronger identity and overall health. Joel is a super interesting and knowledgable dude that I am excited to chat with. In this episode we talk about the difference between openness and vulnerability, honoring emotions, break-ups, communication, fear, RAS (Reticular Activating System), cognitive reappraisal, statements and questions, negative self-talk and how impactful language is on identity. This is an episode you don't want to miss!

As always, I hope you enjoy this episode, thank you for listening and........Let's Get Weird!!

How to find Joel:

WEBSITE: ⁠⁠⁠⁠https://www.proclivity.co/

PODCAST: ⁠⁠⁠https://www.proclivity.co/podcast

INSTAGRAM: https://www.instagram.com/joelcochran_/ ⁠

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--Email Inquiries: [email protected]

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Music by Lawerence Coleman II

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Episode 10: Mental Health Benefits of the Outdoors with Jim Williams

Jim Williams is a YouTuber, Podcaster and avid outdoorsman. In this episode we talk about near death experiences, vulnerability, honesty and the mental health benefits of back country hiking and the outdoors as well as a bunch of other nonsense and storytelling. I hope you enjoy this episode, thank you for listening and........Let's Get Weird!!

How to find Jim:

IG: ⁠https://www.instagram.com/lostagainwithjim/

YouTube: ⁠https://www.youtube.com/@LostAgainwithJim

Elevation Gains Podcast: https://podcasts.apple.com/us/podcast/elevation-gainz/id1585227677

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--Email Inquiries: [email protected]

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Music by Lawerence Coleman II

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Episode 9: Self Worth

In this episode we dig into the touchy subject that we all deal with, Self-Worth. We discuss what self-worth is, what it isn't, how to determine your value, setting boundaries, seeking healthy relationships and self love. If any of this resonates with you then you should give it a listen! I hope you enjoy and take something from it. Thank you for listening and........Let's Get Weird!!

Contingencies of Self-Worth Scale: http://www.midss.org/sites/default/files/contingencies_of_self-worth_scale.pdf

Self Esteem Check Up Worksheet: https://i.pinimg.com/originals/6c/7d/6a/6c7d6a0f09add03419cf3811fe992701.png

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Music by Lawerence Coleman II

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Episode 8: The Importance of Change with Mark Moots

In this episode I talk with one of my longtime friends and favorite humans, Mark Moots. We dig into the importance, challenges, and rewards of change. We also touch on relationships, failure, learning, potential, getting out of the bath, diversifying your life, grace, burnout, fear, letting go, mirror work and so much more.

How to find Mark:

IG: https://www.instagram.com/fnmoots/

Tattoo Shop: https://www.markedstudios.com

Band: https://weightofthetide.bandcamp.com

LINKS

Stages of Change Model - https://www.verywellmind.com/the-stages-of-change-2794868

S.M.A.R.T. - https://www.samhsa.gov/sites/default/files/nc-smart-goals-fact-sheet.pdf

Check out Tattoo Guardians Podcast - https://www.youtube.com/c/TattooGuardiansPodcast

The Four Agreements - https://www.thefouragreements.com/the-four-agreements-book/

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Music by Lawerence Coleman II

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