Episode 8: The Importance of Change with Mark Moots

In this episode I talk with one of my longtime friends and favorite humans, Mark Moots. We dig into the importance, challenges, and rewards of change. We also touch on relationships, failure, learning, potential, getting out of the bath, diversifying your life, grace, burnout, fear, letting go, mirror work and so much more.

How to find Mark:

IG: https://www.instagram.com/fnmoots/

Tattoo Shop: https://www.markedstudios.com

Band: https://weightofthetide.bandcamp.com

LINKS

Stages of Change Model - https://www.verywellmind.com/the-stages-of-change-2794868

S.M.A.R.T. - https://www.samhsa.gov/sites/default/files/nc-smart-goals-fact-sheet.pdf

Check out Tattoo Guardians Podcast - https://www.youtube.com/c/TattooGuardiansPodcast

The Four Agreements - https://www.thefouragreements.com/the-four-agreements-book/

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Music by Lawerence Coleman II

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