Episode 15: Trauma Recovery with Kristina Worthley

In this episode Kristina tells us about her experience during the Route 91 Harvest music festival shooting on Oct 1, 2017 (deadliest mass shooting in modern US history) killing 60 and wounding 400+ people. We talk about therapy, dealing with PTSD, exposure therapy, taking your power back, processing trauma, Brett Michaels and the importance of music for healing, and lastly, some coping mechanisms.

As always, I hope you enjoy this episode, thank you for listening and........Let's Get Weird!!

Resources

https://www.samhsa.gov

https://www.renobehavioral.com/ptsd-treatment

https://www.va.gov/reno-vet-center/

"5 Things"

-See 5 things

-Touch 4 things

-Hear 3 things

-Smell 2 things

-Taste 1 thing

Find Kristina

https://www.instagram.com/kristina__worthley/

---------------------------------------

--Follow the show Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/lifenomadicpodcast/⁠⁠⁠⁠⁠

--Like the show on me Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/lifenomadicpodcast⁠⁠⁠⁠⁠

--Follow me on Twitter: ⁠⁠⁠⁠⁠https://twitter.com/thatlifenomadic⁠⁠⁠⁠⁠

--Email Inquiries: [email protected]

---------------------------------------

Music by Lawerence Coleman II

---------------------------------------