Episode 9: Self Worth

In this episode we dig into the touchy subject that we all deal with, Self-Worth. We discuss what self-worth is, what it isn't, how to determine your value, setting boundaries, seeking healthy relationships and self love. If any of this resonates with you then you should give it a listen! I hope you enjoy and take something from it. Thank you for listening and........Let's Get Weird!!

Contingencies of Self-Worth Scale: http://www.midss.org/sites/default/files/contingencies_of_self-worth_scale.pdf

Self Esteem Check Up Worksheet: https://i.pinimg.com/originals/6c/7d/6a/6c7d6a0f09add03419cf3811fe992701.png

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Music by Lawerence Coleman II

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