Episode 11: Openness and Vulnerability w/ Joel Cochran

Joel Cochran is a health/fitness coach and co-founder of Proclivity, a virtual nutritional and health business that helps busy professionals break old habits and mindsets around food by utilizing a psychology based approach to create a stronger identity and overall health. Joel is a super interesting and knowledgable dude that I am excited to chat with. In this episode we talk about the difference between openness and vulnerability, honoring emotions, break-ups, communication, fear, RAS (Reticular Activating System), cognitive reappraisal, statements and questions, negative self-talk and how impactful language is on identity. This is an episode you don't want to miss!

As always, I hope you enjoy this episode, thank you for listening and........Let's Get Weird!!

How to find Joel:

WEBSITE: ⁠⁠⁠⁠https://www.proclivity.co/

PODCAST: ⁠⁠⁠https://www.proclivity.co/podcast

INSTAGRAM: https://www.instagram.com/joelcochran_/ ⁠

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--Email Inquiries: [email protected]

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Music by Lawerence Coleman II

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