Episode 14: Mindfulness and Meditation (with Ian Mitchell)

In this episode I have a chat with my buddy Ian Mitchell about Mindfulness and Meditation. We talk about some misconceptions of meditation, easy mindfulness practices, past, present and future, suffering, non-doing, and appreciating the little wins. If you've been interested in trying meditation or have and are frustrated, this is the episode for you!!

As always, I hope you enjoy this episode, thank you for listening and........Let's Get Weird!!

How to find Ian:

INSTAGRAM: ⁠⁠⁠https://www.instagram.com/the_seal_whisperer/

---------------------------------------

--Follow the show Instagram: ⁠⁠⁠⁠https://www.instagram.com/lifenomadicpodcast/⁠⁠⁠⁠

--Like the show on me Facebook: ⁠⁠⁠⁠https://www.facebook.com/lifenomadicpodcast⁠⁠⁠⁠

--Follow me on Twitter: ⁠⁠⁠⁠https://twitter.com/thatlifenomadic⁠⁠⁠⁠

--Email Inquiries: [email protected]

---------------------------------------

Music by Lawerence Coleman II

---------------------------------------