Being a man is tough. This week speaker, author, fitness + lifestyle coach Dai Manuel kicks it with us to talk about the biggest challenge that men face, the value of friendships, vulnerability, what inspired him to be a better man and all about his MENtorship Mondays and the importance of men supporting each other.

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Dai Manuel

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https://www.daimanuel.com

https://thementorship.world

Music credit: Ahora Mismo by Fanta Nelida

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