Growing up I was called a diva because I needed things to be a certain way. For example, I remember taking out the batteries of all the clocks in our home because I couldn't stand the endless tick-tock noise. Fast forward into adulthood, when I finally learned that these aren’t just charming traits about me, but I’m actually a Highly Sensitive Person (HSP) – an individual who is thought to have an increased or deeper central nervous system sensitivity to physical, emotional, or social stimuli. When I became a mother, all of the things that made me an HSP became magnified, sometimes this was a good thing, but more often than not it made daily life feel so overwhelming. This is why I’m so excited to have Alissa Boyer, a Mentor for HSPs, on the show today. She helps  HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives – including in motherhood! If any of this is resonating, this is the episode for you.

Connect with me on Instagram: @resting_in_motherhood or visit the show’s site here.

Work with Brittni:

• View current 1:1 Call and/or Email support services here
• Purchase the comprehensive sleep course, Resting in the First Year
• Book a 15 Minute Discovery Call here
• Check out additional workshops and guides here

The Resting in Motherhood Podcast is produced by Heart Centered Podcasting.

Learn more and join The Confident Mom's Collective here. The first 50 mamas to join the collective will get lifetime founder pricing of $33/mo (instead of $44/mo)!