Liza Detenber, LICSW, is a therapist for highly sensitive people experiencing anxiety and low self esteem in Massachusetts and Connecticut. She supports people ages 18 and up in managing their anxiety and owning their needs to live a confident, centered, and connected life. She uses EMDR, mindfulness, somatic (body-based) practices and parts work to support the people she works with.

You can learn more about Liza at her website: https://www.lizadetenberlicsw.com/ and find her on Instagram at @liza.licsw. 

The resources mentioned in the show include:

• https://highlysensitiverefuge.com/

  
  



• https://hsperson.com/

  
  



• The Highly Sensitive Test by Dr. Elaine N. Aron

  
  



• Sensitive by Jenn Granneman and Andre Sólo (book)

  
  



• The Highly Sensitive Person by Dr. Elaine N. Aron (book)

  
  

View the transcript for this episode here.

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