TRIGGER WARNING: This episode discusses mental health, suicidal thoughts/ideations, hopelessness, and mentions binge eating.

I invite you to take care of yourself in whatever ways you want to or need to, including pausing for breaks or skipping this episode entirely. Sending you so much love. 

If you or someone you care about is struggling, you aren’t alone. Dial or text 988 for the national (USA) suicide and crisis lifeline.

In the beginning of this episode, you can hear me playing with the cords (from nerves) and it causes some audio issues. That only lasts about 5 minutes so hang in there.

This isn't what the pod is shifting to, me discussing mental health. Back to Enneagram next week. But it's on my heart to share where I'm at right now.