Let's talk about anger. Not stress, not frustration. Actual anger.

Every type has a relationship with rage they're pretending doesn't exist. In this episode, we're connecting your anger to your core fear and uncovering what it's desperately trying to tell you.

Whether you lead with it, swallow it, or cover it with optimism... this one's going to call you out.

Your anger isn't your enemy. It's truth. Time to listen.

TIMESTAMPS:

(02:00) Type 8(04:00) Type 9(06:50) Type 1(09:00) Type 2(11:00) Type 3(13:00) Type 4(16:00) Type 5(18:50) Type 6(21:00) Type 7

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A guided meditation for Enneagram Type 9s who have made themselves small to keep the peace.

This meditation offers you permission to take up space. To speak up. To be seen without apologizing for it.

You'll be guided through a body scan that brings you back into your body and grounds you in your presence, followed by a practice in loving awareness that reminds you: you matter. Your voice deserves space. You can be loved and still be yourself.

For the Nine who disappears to avoid conflict.

From my heart to yours.

What to expect:

• Body scan focused on grounding and presence

• Guided meditation on releasing self-abandonment

• Permission to be fully here

• Loving awareness practice

Best for: Type 9s ready to show up fully

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A guided meditation for Enneagram Type 8s who are exhausted from carrying everything alone.

This meditation offers you permission to be soft. To need people. To let your guard down without losing your power.

You'll be guided through a body scan that releases the armor you hold in your jaw, shoulders, and chest, followed by a practice in loving awareness that reminds you: softness is not weakness. Vulnerability is courage. You can be both powerful and tender.

For the Eight who protects their heart behind walls.

From my heart to yours.

What to expect:

• Body scan focused on releasing armor

• Guided meditation on embracing vulnerability

• Permission to be soft without losing strength

• Loving awareness practice

Best for: Type 8s ready to let people in

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A guided meditation for Enneagram Type 7s who are exhausted from running toward the next thing.

This meditation offers you permission to be still. To feel the hard things. To stay present even when it's uncomfortable.

You'll be guided through a body scan that invites your restless body to settle, followed by a practice in loving awareness that reminds you: you are not missing out by being here. Sadness will not consume you. You can feel it all and still be free.

For the Seven who reframes pain and avoids the valleys.

From my heart to yours.

What to expect:

• Body scan focused on inviting stillness

• Guided meditation on releasing escapism

• Permission to feel without running

• Loving awareness practice

Best for: Type 7s ready to stay present with what is

If we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.

Take the Unf*ck Your Type Enneagram shadow work course here. 

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A guided meditation for Enneagram Type 6s who are exhausted from preparing for everything that could go wrong.

This meditation offers you permission to not know. To trust yourself. To release the constant scanning for danger and be present in this moment.

You'll be guided through a body scan that releases the anxiety you hold in your forehead, jaw, shoulders, and belly, followed by a practice in loving awareness that reminds you: you are stronger than you believe. You can handle what comes. You don't need all the answers to be okay.

For the Six who constantly questions and doubts.

From my heart to yours.

What to expect:

• Body scan focused on where 6s hold anxiety

• Guided meditation on releasing fear

• Permission to trust this moment

• Loving awareness practice

Best for: Type 6s ready to release control

If we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.

Take the Unf*ck Your Type Enneagram shadow work course here. 

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A guided meditation for Enneagram Type 5s who are exhausted from figuring everything out alone.

This meditation offers you permission to need people. To be seen without being consumed. To stay connected without losing yourself.

You'll be guided through a body scan that brings you out of your head and into your body, followed by a practice in loving awareness that reminds you: you are not a burden. Your needs don't deplete the world. You can be known and still be whole.

For the Five who retreats into isolation to feel safe.

From my heart to yours.

What to expect:

• Body scan focused on reconnecting with your body

• Guided meditation on releasing fear of connection

• Permission to need without losing yourself

• Loving awareness practice

Best for: Type 5s ready to be fully present

If we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.

Take the Unf*ck Your Type Enneagram shadow work course here. 

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A guided meditation for Enneagram Type 4s who carry the belief that they're too much for people.

This meditation offers you permission to feel deeply. To take up space with all your intensity. To know that you're not broken or missing a piece.

You'll be guided through a body scan that acknowledges the heaviness you carry in your chest and heart space, followed by a practice in loving awareness that reminds you: you are not too much. You have never been too much. You are whole exactly as you are, with all your depth and complexity.

For the Four who aches with longing and fears being known.

From my heart to yours.

What to expect:

• Body scan focused on where 4s hold tension

• Guided meditation on releasing shame

• Permission to feel everything without apologizing

• Loving awareness practice

Best for: Type 4s ready to embrace their wholeness

If we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.

Take the Unf*ck Your Type Enneagram shadow work course here. 

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A guided meditation for Enneagram Type 3s who are exhausted from constantly achieving.

This meditation offers you permission to just be. To rest without producing. To be seen and loved for who you are beneath the image and accomplishments.

You'll be guided through a body scan that releases the tension you hold in your chest, shoulders, and solar plexus, followed by a practice in loving awareness that reminds you: you are enough without the doing. Your worth is not tied to your productivity. You are lovable in the stillness.

For the Three who wonders who they are when they're not winning.

From my heart to yours.

What to expect:

• Body scan focused on where 3s hold tension

• Guided meditation on releasing achievement

• Permission to exist without performing

• Loving awareness practice

Best for: Type 3s ready to discover who they are beyond what they do

If we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.

Take the Unf*ck Your Type Enneagram shadow work course here. 

My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.

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A guided meditation for Enneagram Type 2s who are exhausted from taking care of everyone else.

This meditation offers you permission to stop performing for love. To matter without the giving. To turn your attention inward without guilt or shame.

You'll be guided through a body scan that releases the weight you carry in your chest and throat, followed by a practice in loving awareness that reminds you: your needs are not selfish. Your worth is not conditional. You are allowed to be seen without earning it.

For the Two who keeps showing up for everyone else but forgets to stay for themselves.

From my heart to yours.

What to expect:

• Body scan focused on where 2s hold tension

• Guided meditation on releasing people-pleasing

• Permission to need without shame

• Loving awareness practice

Best for: Type 2s ready to come home to themselves

If we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.

Take the Unf*ck Your Type Enneagram shadow work course here. 

My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.

All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.

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A guided meditation for Enneagram Type 1s who are exhausted from trying to get everything right.

This meditation offers you permission to be imperfect. To rest without earning it. To release the constant criticism and remember your inherent goodness.

You'll be guided through a body scan that releases the tension you hold in your jaw, shoulders, and neck, followed by a practice in loving awareness that reminds you: you don't need to be perfect to be loved. Your mistakes don't define you. You are already whole.

For the One who carries the weight of getting it right.

From my heart to yours.

What to expect:

• Body scan focused on where 1s hold tension

• Guided meditation on releasing perfectionism

• Permission to be human without shame

• Loving awareness practice

Best for: Type 1s ready to soften the inner critic

If we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.

Take the Unf*ck Your Type Enneagram shadow work course here. 

My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.

All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.

Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.