Same But Different | Enneagram Conversations

A guided meditation for Enneagram Type 3s who are exhausted from constantly achieving.

This meditation offers you permission to just be. To rest without producing. To be seen and loved for who you are beneath the image and accomplishments.

You'll be guided through a body scan that releases the tension you hold in your chest, shoulders, and solar plexus, followed by a practice in loving awareness that reminds you: you are enough without the doing. Your worth is not tied to your productivity. You are lovable in the stillness.

For the Three who wonders who they are when they're not winning.

From my heart to yours.

What to expect:

• Body scan focused on where 3s hold tension

• Guided meditation on releasing achievement

• Permission to exist without performing

• Loving awareness practice

Best for: Type 3s ready to discover who they are beyond what they do

If we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.

Take the Unf*ck Your Type Enneagram shadow work course here. 

My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.

All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.

Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 2s who are exhausted from taking care of everyone else.

This meditation offers you permission to stop performing for love. To matter without the giving. To turn your attention inward without guilt or shame.

You'll be guided through a body scan that releases the weight you carry in your chest and throat, followed by a practice in loving awareness that reminds you: your needs are not selfish. Your worth is not conditional. You are allowed to be seen without earning it.

For the Two who keeps showing up for everyone else but forgets to stay for themselves.

From my heart to yours.

What to expect:

• Body scan focused on where 2s hold tension

• Guided meditation on releasing people-pleasing

• Permission to need without shame

• Loving awareness practice

Best for: Type 2s ready to come home to themselves

If we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.

Take the Unf*ck Your Type Enneagram shadow work course here. 

My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.

All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.

Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 1s who are exhausted from trying to get everything right.

This meditation offers you permission to be imperfect. To rest without earning it. To release the constant criticism and remember your inherent goodness.

You'll be guided through a body scan that releases the tension you hold in your jaw, shoulders, and neck, followed by a practice in loving awareness that reminds you: you don't need to be perfect to be loved. Your mistakes don't define you. You are already whole.

For the One who carries the weight of getting it right.

From my heart to yours.

What to expect:

• Body scan focused on where 1s hold tension

• Guided meditation on releasing perfectionism

• Permission to be human without shame

• Loving awareness practice

Best for: Type 1s ready to soften the inner critic

If we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.

Take the Unf*ck Your Type Enneagram shadow work course here. 

My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.

All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.

Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

Unf*ck Your Type is LIVE and open for enrollment! Click HERE to get started.

In this deeply personal episode, I sit down with Jenna Teague - psychotherapist, coach, and yes, MY actual therapist for the past 4 years. As fellow Type 2s, we dive into her experience as a beta tester for my Unf*ck Your Type course and get real about the messy, uncomfortable, beautiful work of confronting your shadows.

Defense Mechanisms: How flattery can be "like breathing" for Type 2s and the tricky work of figuring out when you're genuinely celebrating others vs. controlling how you're seen

Blind Spots: Why Jenna "hated" the repair module and how acknowledging you've hurt people despite best intentions feels like failure for perfectionist 2s

Vice to Virtue: The confronting moment of seeing your younger self's strategies and how pride keeps 2s from recognizing they're not indispensable

Self-Abandonment: From waiting 8 hours to use the bathroom to nearly melting down when dinner plans fall through - how deep Type 2 self-forgetting really goes

Psychotherapist and coach with 20+ years experience. Currently accepting new therapy and coaching clients.

Her advice for Type 2s on the fence: "The fact that you're on the fence is probably the best sign possible because it means you know there's something in there for you."

About Jenna Teague: Jenna is a psychotherapist and coach with 20 years of therapy experience across diverse settings from hospitals to juvenile justice. She specializes in one-on-one work with individuals and couples, helping people navigate their inner world with curiosity and compassion. As a Type 2, Jenna understands firsthand the challenge of learning to care for yourself with the same dedication you show others. Her approach combines professional expertise with lived experience, creating space for clients to heal themselves rather than being "fixed" by someone else.

Connect with Jenna on Instagram here.

Work with Jenna as a therapist or coach by booking a free discovery call here.

Ready to do your own shadow work? If Jenna's story resonated with you and you're ready to stop being controlled by patterns you can name but can't change, Unf*ck Your Type might be exactly what you need. Head to my ⁠⁠Instagram⁠⁠ to learn more.

Unf*ck Your Type is LIVE and open for enrollment! Click ⁠HERE⁠ to get started.

In this episode, I sit down with Eric Rutledge, an Enneagram Type 8, who recently completed my Unf*ck Your Type Enneagram course. We dive deep into his experience working through defense mechanisms, blind spots, and the journey from vice to virtue.

What We Cover:

• Eric's "holy shit" moment recognizing when he goes on autopilot to avoid vulnerability and how that awareness changed everything
• The blind spot revelation and how Type 8s unconsciously take on pushy "helper" energy with close people and why the repair conversations were harder than expected
• Why vulnerability isn't weakness and how Eric learned to open "some doors" without opening them all at once
• The truth about Type 8 hearts and why protecting that tender core through control and intensity actually isolates you from the people who matter most
• How learning to be vulnerable with yourself (not just others) unlocks emotional freedom you didn't know you were missing

About Eric Rutledge: Eric is an online fitness and nutrition coach who helps people transform their health without the years of trial and error he went through himself. As a former extremely overweight individual who found his own way, his goal is simple: make sure his clients never need another coach again by giving them sustainable, lasting results. As a Type 8, Eric brings his characteristic direct, no-BS approach to helping people cut through the confusion and get real results in their fitness journey.

Connect with Eric on Instagram

Ready to do your own shadow work? If Eric’s story resonated with you and you're ready to stop being controlled by patterns you can name but can't change, Unf*ck Your Type might be exactly what you need. Head to my ⁠Instagram⁠ to learn more.

Got questions about this episode? DM me on ⁠Instagram⁠! I love hearing from you!

Unf*ck Your Type is LIVE and open for enrollment! Click ⁠HERE⁠ to get started.

In this episode, I sit down with Kristin Messegee, an Enneagram Type 6 (and an Enneagram 6 Coach!), who recently completed my Unf*ck Your Type Enneagram course. We dive deep into her experience working through defense mechanisms, blind spots, and the journey from vice to virtue.

What We Cover:

•Kristin's biggest breakthrough with the blind spot module and how she uses it with clients

• The truth about Type 6 projection and how (and why) Sixes project positive traits just as much as negative ones

• What it looks like when a Six is in their blind spot with family (hint: lots of "I don't wanna do this" energy)

• Fear vs anxiety. Why anger and cynicism are often fear in disguise for Sixes

• What courage actually looks like for a Type 6 (spoiler: it feels terrible and that's the point)

About Kristin: Kristin is an Enneagram coach who works exclusively with Type 6s, helping them navigate the complexities of fear, projection, and finding courage. She hosts the "Life Uninhibited" podcast, the only Enneagram podcast dedicated entirely to Sixes, and runs a monthly membership community where Sixes can learn and grow together. As a Type 6 herself, Kristin brings lived experience and deep understanding to her coaching work.

Connect with Kristin:

• Website: www.kristinmessegee.com

• Instagram: enneagram_6_coach

• Podcast: Life Uninhibited - The Enneagram 6 Podcast

• Type 6 Coaching

Ready to do your own shadow work?If Kristin's story resonated with you and you're ready to stop being controlled by patterns you can name but can't change, Unf*ck Your Type might be exactly what you need. Head to my Instagram to learn more.

Got questions about this episode? DM me on Instagram! I love hearing from you!

IT'S HAPPENING. After two years of building...my Enneagram course is here!

Unf*ck Your Type is LIVE and open for enrollment! Click ⁠HERE⁠ to get started.

This isn't about changing who you are . It's about seeing ALL of who you are and finding compassion for every piece. We're unfucking the perception that there's something fundamentally wrong with us.

You know your type. You've read the books, listened to podcasts. But you keep asking: "What do I DO with this information?"

This course bridges intellectual understanding and lived transformation. It's the roadmap from knowing your patterns to actually working with them.

1. Defense Mechanisms - How your coping strategies run your life without permission
2. Blind Spots - Lower traits of your growth type showing up with people closest to you
3. Vice to Virtue - Practical pathways from your protective patterns to your truest self

• 60+ pages of downloadable workbooks
• Community platform
• Type-specific action plans
• Direct access to hire me as your coach (exclusive for participants)
• 90-day integration plan
• Completely self-paced

Regular Price: $297
Early Bird: $247 (September 1-3 only)

This is NOT a feel-good course. It's uncomfortable shadow work that asks you to sit with what you've been avoiding. But that's where the transformation happens, my friend.

Get your freebies HERE.
You'll get emails leading up to launch with the course link hitting your inbox September 1st.

Coming up: Type-specific interviews with course participants + behind-the-scenes episode

This is a new kind of episode!

Meet Audrey! This warrior (and my friend) has been living with brain cancer for almost a year now and she was gracious enough to come onto the pod to go deep about her experience with it. While this was not intended to be an Enneagram-centric conversation, Audrey has done a lot of incredible inner work around being a Type 4 and pulls that into our talk many times. She goes far beyond "what is cancer like"?

TRIGGER WARNING:

We talk about death, family dynamics, childhood trauma and much more. She also answers questions that I took in a poll on my IG.

My favorite quote from her is when she said, "For me, the grief is a reflection of the love".

I hope you enjoy this beautiful conversation and her story.

FINALLY. Almost 2 years in the making and I got Kristi on the pod as a guest! Now, you might think we are only discussing becoming an enneagram coach but Enneagram University is much more vast than that. Not interested in being a coach? It's still for you. Already a coach and want pre-made templates to help run your business? They've got that. You ARE interested in being a coach? THEY'VE GOT THAT. Already a coach but no one taught you the business side? You guessed it, Kristi has thought of everything.

Enjoy this episode of us laughing, talking about our friendship, Kristi as a CP6, and of course, the ever incomparable Enneagram University. An enneagram education program truly unlike any other!

Links as promised from the episode:

TRIGGER WARNING: This episode discusses mental health, suicidal thoughts/ideations, hopelessness, eating disorders, and sexual assault.

I invite you to take care of yourself in whatever ways you want to or need to, including pausing for breaks or skipping this episode entirely. Sending you so much love. 

If you or someone you care about is struggling, you aren’t alone. Dial or text 988 for the national (USA)⁠ ⁠suicide and crisis lifeline⁠⁠.

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I hope you get whatever you need from this episode.

You are a goddamn cheetah.

If you feel called to share your story with me like I mention at the end of the episode, email me here: [email protected]

As promised, here is my therapist Jenna's contact information:

Jenna's Instagram

Work with Jenna

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