A guided meditation for Enneagram Type 1s who are exhausted from trying to get everything right.

This meditation offers you permission to be imperfect. To rest without earning it. To release the constant criticism and remember your inherent goodness.

You'll be guided through a body scan that releases the tension you hold in your jaw, shoulders, and neck, followed by a practice in loving awareness that reminds you: you don't need to be perfect to be loved. Your mistakes don't define you. You are already whole.

For the One who carries the weight of getting it right.

From my heart to yours.

What to expect:

• Body scan focused on where 1s hold tension

• Guided meditation on releasing perfectionism

• Permission to be human without shame

• Loving awareness practice

Best for: Type 1s ready to soften the inner critic

If we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.

Take the Unf*ck Your Type Enneagram shadow work course here. 

My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.

All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.

Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.