How incredible does it feel when someone really sees and gets you? How great of a feeling is it when someone tells you how proud they are of you?

How often do you tell your people how proud you are of them and stop to celebrate them? I don't mean by throwing a party. I mean by noticing when they do something hard and celebrate them for it! If you don't already do that, maybe you will after this episode.

Follow me on Instagram here.

Enneagram stress freebie here.

STRESS. Let's fucking talk about it.

Each Enneagram type takes on another type's lower traits when in their moments of true awareness or stress.

This episode goes over each type and includes a free guide to start noticing and working with your stress line.

Free Enneagram Stress Guide

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Let's talk about pleasure and getting what we want in the bedroom.

Let's talk about knowing what we want in the bedroom.

Let's address the orgasm gap.

Let's ask for whatever the hell we want.

Let's learn to prioritize our pleasure.

And let's throw the Enneagram in there, too.

If you enjoy this episode, please share and rate! 

While everyone is talking about resolutions, I want to talk about boundaries.

What can you put down that is no longer yours to carry?

What have you allowed that is no longer serving you?

Let's talk about it!

If this episode resonates with you, I would love for you to share and rate the podcast!

Today's episode is dedicated to all things Enneagram typing and why I think tests are bullshit.

I don't go into the narrative way of typing someone, which is done conversationally by someone who has been trained in it. A lot of Enneagram coaches offer some kind of virtual or in-person way of typing. I don't mention these in this episode but there are many ways to get typed outside of what I discuss. I wanted to keep this episode focused but will probably broaden the conversation down the road.

The links I mentioned throughout this episode:

Free Typing test on Truity here.

$10 Typing test from Narrative Enneagram here. 

Tour the Nine Types here.

Type Comparisons here.

In this episode, we dive into a ritual for humans who lead with Type 2 and how we can ask ourselves two questions to check in and make sure we aren't giving to get. This episode is also for anyone who struggles with over-giving in order to get their needs met.

Even if you don't lead with Type 2, I hope you will listen and learn a bit more about us. This is where compassion can start to happen. 

I also added a Q&A for this episode (Spotify only) and would love your feedback!

FINALLY!

After talking about this for almost the entire year, we made it! 

This is a quick intro to the podcast, to me, and why it took me so damn long to get here.