TRIGGER WARNING: This episode discusses mental health, suicidal thoughts/ideations, hopelessness, eating disorders, and sexual assault.

I invite you to take care of yourself in whatever ways you want to or need to, including pausing for breaks or skipping this episode entirely. Sending you so much love. 

If you or someone you care about is struggling, you aren’t alone. Dial or text 988 for the national (USA)⁠ ⁠suicide and crisis lifeline⁠⁠.

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I hope you get whatever you need from this episode.

You are a goddamn cheetah.

If you feel called to share your story with me like I mention at the end of the episode, email me here: [email protected]

As promised, here is my therapist Jenna's contact information:

Jenna's Instagram

Work with Jenna

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