There is an insane amount of pressure placed on women. From the way we look, to the "timeline" we need to be following, to comparing ourselves on social media. It's hard keeping up with all the different societal standards. So on today's episode, I invite Holistic Nutrition & Health Coach Naz Grimley to jam with me on how we can choose to rebel against all the b*llshit & choose ourselves instead. You'll walk away knowing how you can start taking care of yourself & let go of what is no longer serving you.

Episode at a glance

• What it means to be a rebel in today’s world 
• How to say no 
• The biggest pressures women face today 
• How to balance your nutrition & lifestyle 
• How to sync your diet to your menstrual cycle 
• The difference between maintenance and self care
• Best daily wellness practices to implement in your life 

Connect with Ali…

Instagram @ali.merris

Learn how to work with Ali here.


Grab Naz's cycle syncing guide here.